Basmati Rijst
Packaged product Grainas y Pasta Ben's Original
Basmati Rijst contains 142 kcal per 100 g. A serving, 220 g (220 g) provides about 312 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 938 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of grainas y pasta (median 7,8 g)
- Fat1,6 gin the top quarter of grainas y pasta (median 1 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 3487400006783
- Label serving
- 220 g
- Category
- Arroces de Basmati
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Ben's Original | 142 | 3,1 g | 28,2 g | 1,6 g |
| Basmati rijst JUMBO | 142 | 3,4 g | 31,2 g | 0,2 g |
| Sainsburys Basmati Rice Sainsbury's | 142 | 3 g | 29,5 g | 1,2 g |
| Pure Steamed Basmati Rice Tilda | 141 | 3 g | 28,9 g | 1,9 g |
| Basmati Reis Taste of Asia | 141 | 2,9 g | 27,7 g | 1,8 g |
| Reis Basmati Bens | 141 | 3 g | 28 g | 1,6 g |
| Express-Reis - Basmatireis Ben‘s Original | 141 | 3 g | 28 g | 1,6 g |
| Riz citron & herbes Taureau aile | 141 | 2,8 g | 27 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rijst?
100 g of Basmati Rijst has 142 kcal. Serving, 220 g (220 g): about 312 kcal.
How much protein is in Basmati Rijst?
Basmati Rijst contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 6,8 g in serving, 220 g (220 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,8 g).
How many carbs are in Basmati Rijst?
Basmati Rijst has 29 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rijst?
Basmati Rijst contains 1,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400006783. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.