Basil Raw Seeds
Packaged product Nueces y semillas True Elements
Basil Raw Seeds contains 437 kcal per 100 g. A serving, 25 g (25 g) provides about 109 kcal.
Roughly 52% of its calories come from carbohydrates, with 30% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
100 g provides 114% of the Daily Value for Vitamina C, 60% of the Daily Value for manganese and 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 14,7 g | 19% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,1 mg | 0,2% |
| Total carbohydrates L | 57,2 g | 21% |
| Dietary fiber L | 27,5 g | 98% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,7 g | 37% |
| Vitamina A L | 0,43 µg | 0% |
| Vitamina C L | 103 mg | 114% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,2 mg | 15% |
| Thiamin (B1) L | 0,08 mg | 7% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 105 µg | 26% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 218 mg | 17% |
| Iron L | 6,1 mg | 34% |
| Magnesio L | 56,7 mg | 14% |
| Fósforo L | 64,8 mg | 5% |
| Potasio L | 508 mg | 11% |
| Zinc L | 0,88 mg | 8% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 0,28 µg | 0,5% |
| Iodine L | 3,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber27,5 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat14,7 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat2,1 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium5,1 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,4 g |
|---|---|
| Grasa poliinsaturada L | 12,1 g |
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 3.240 µg |
|---|
Other components (2)
| Agua L | 84,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- True Elements
- Barcode
- 8906112662735
- Label serving
- 25 g
- Category
- Nueces y semillas
Ingredients
Raw Basil Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basil Raw Seeds?
100 g of Basil Raw Seeds has 437 kcal. Serving, 25 g (25 g): about 109 kcal.
Is Basil Raw Seeds high in protein?
Basil Raw Seeds contains 18,7 g of protein per 100 g (37% of the 50 g Daily Value), or 4,7 g in serving, 25 g (25 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Basil Raw Seeds?
Basil Raw Seeds has 57,2 g of total carbohydrates per 100 g, including 27,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basil Raw Seeds?
Basil Raw Seeds contains 14,7 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Basil Raw Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (114% DV), manganese (60% DV), iron (34% DV), Folate (B9) (26% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basil Raw Seeds?
100 g contains 5,1 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112662735. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.