Basil Raw Seeds
Packaged product Nødder og frø True Elements
Basil Raw Seeds contains 437 kcal per 100 g. A serving, 25 g (25 g) provides about 109 kcal.
Roughly 52 % of its calories come from carbohydrates, with 30 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (457 kcal per 100 g).
100 g provides 114 % of the Daily Value for Vitamin C, 60 % of the Daily Value for mangan and 34 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,1 mg | 0,2 % |
| Total carbohydrates L | 57,2 g | 21 % |
| Dietary fiber L | 27,5 g | 98 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,7 g | 37 % |
| Vitamin A L | 0,43 µg | 0 % |
| Vitamin C L | 103 mg | 114 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 105 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 218 mg | 17 % |
| Jern L | 6,1 mg | 34 % |
| Magnesium L | 56,7 mg | 14 % |
| Phosphor L | 64,8 mg | 5 % |
| Kalium L | 508 mg | 11 % |
| Zink L | 0,88 mg | 8 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 0,28 µg | 0,5 % |
| Jod L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 52 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the top quarter of nødder og frø (median 10 g)
- Fiber27,5 gin the top quarter of nødder og frø (median 6 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 6,7 g)
- Fat14,7 gbelow the median for nødder og frø (median 25 g)
- Saturated fat2,1 gin the lowest quarter of nødder og frø (median 5,7 g)
- Sodium5,1 mgin the lowest quarter of nødder og frø (median 140 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,4 g |
|---|---|
| Polyumættet fedt L | 12,1 g |
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroten L | 3.240 µg |
|---|
Other components (2)
| Vand L | 84,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- True Elements
- Barcode
- 8906112662735
- Label serving
- 25 g
- Category
- Nødder og frø
Ingredients
Raw Basil Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature's wonders fruits & nuts fusion Nature's Wonders | 437 | 15,3 g | 41,7 g | 23,3 g |
| Glazed red velvet donuts The Kroger Co. | 437 | 4,2 g | 47,9 g | 25,4 g |
| Maple Glazed Donut Kroger | 437 | 5,6 g | 45,1 g | 26,8 g |
| Bio Craft Bar Coconut & Mate Peak Punk | 437 | 5,6 g | 42,1 g | 26,3 g |
| Corn Nut BBQ Bestalla Nuts | 437 | 9 g | 71,6 g | 14,4 g |
| Glazed Donuts Lowes Foods | 437 | 5,6 g | 45,1 g | 26,8 g |
| Donuts Le marché | 437 | 7,7 g | 39 g | 27 g |
| Best-one Ginger Nuts Best One | 437 | 5,5 g | 75,6 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basil Raw Seeds?
100 g of Basil Raw Seeds has 437 kcal. Serving, 25 g (25 g): about 109 kcal.
Is Basil Raw Seeds high in protein?
Basil Raw Seeds contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 4,7 g in serving, 25 g (25 g). About 17 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Basil Raw Seeds?
Basil Raw Seeds has 57,2 g of total carbohydrates per 100 g, including 27,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basil Raw Seeds?
Basil Raw Seeds contains 14,7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Basil Raw Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (114 % DV), mangan (60 % DV), jern (34 % DV), Folat (B9) (26 % DV) and kobber (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basil Raw Seeds?
100 g contains 5,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112662735. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.