Banane
Packaged product Frutas Oaklands
Banane contains 81 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 81 kcal.
Roughly 93% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 90 kcal per 100 g across 52 products.
100 g provides 21% of the Daily Value for selenio, 18% of the Daily Value for manganese and 12% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,8 mg | 0,1% |
| Total carbohydrates L | 20,3 g | 7% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 18,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 8,1 mg | 9% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,045 mg | 0,3% |
| Thiamin (B1) L | 0,061 mg | 5% |
| Riboflavin (B2) L | 0,006 mg | 0,4% |
| Niacin (B3) L | 0,44 mg | 3% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 21,6 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5,8 mg | 0,4% |
| Iron L | 0,23 mg | 1% |
| Magnesio L | 31,8 mg | 8% |
| Fósforo L | 32,9 mg | 3% |
| Potasio L | 363 mg | 8% |
| Zinc L | 0,16 mg | 1% |
| Copper L | 0,068 mg | 8% |
| Manganese L | 0,41 mg | 18% |
| Selenio L | 11,4 µg | 21% |
| Iodine L | 11,4 µg | 8% |
| Chloride L | 90,6 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 93%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of frutas (median 1,1 g)
- Fiber1,4 gin the lowest quarter of frutas (median 2,6 g)
- Sugars18,1 gin the top quarter of frutas (median 15,6 g)
- Fat0,1 gin the lowest quarter of frutas (median 0,25 g)
- Saturated fat0,1 gin the top quarter of frutas (median 0,01 g)
- Sodium2,8 mgabove the median for frutas (median 2,5 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,011 g |
|---|---|
| Grasa poliinsaturada L | 0,011 g |
Sugars and starch (1)
| Starch L | 4,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Ácido linoléico (omega-6, 18:2) L | 0,011 g |
Carotenoids (1)
| Betacaroteno L | 32,4 µg |
|---|
Other components (2)
| Agua L | 86,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
bananas,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainforest Alliance Bananas M&S Food | 81 | 1,2 g | 20,3 g | 0,1 g |
| Organic Bananas Marks & Spencer | 81 | 1,2 g | 20,3 g | 0,1 g |
| Bananas Oaklands | 81 | 1,2 g | 20,3 g | 0,1 g |
| Banana Assa Asda | 84 | 1,5 g | 20 g | 0,1 g |
| Organic Fairtrade Bananas Asda | 84 | 1,2 g | 20 g | 0,1 g |
| Bananas Asda | 84 | 1,2 g | 20 g | 0,1 g |
| 5 Fairtrade Bananas Sainsbury's | 85 | 1,1 g | 19,3 g | 0,5 g |
| Sliced Bananas Hy-Vee | 86 | 1,4 g | 22,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banane?
100 g of Banane has 81 kcal. Serving, 1 serving, 100 g (100 g): about 81 kcal.
How much protein is in Banane?
Banane contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1,2 g in serving, 1 serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1,1 g).
How many carbs are in Banane?
Banane has 20,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 18,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banane?
Banane contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Banane contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (21% DV), manganese (18% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banane?
100 g contains 2,8 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20753030. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.