Banane
Packaged product Früchte Oaklands
Banane contains 81 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 81 kcal.
Roughly 93 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 90 kcal per 100 g across 52 products.
100 g provides 21 % of the Daily Value for Selen, 18 % of the Daily Value for Mangan and 12 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,8 mg | 0,1 % |
| Total carbohydrates L | 20,3 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 18,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,1 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,045 mg | 0,3 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 21,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,8 mg | 0,4 % |
| Eisen L | 0,23 mg | 1 % |
| Magnesium L | 31,8 mg | 8 % |
| Phosphor L | 32,9 mg | 3 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 0,16 mg | 1 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,41 mg | 18 % |
| Selen L | 11,4 µg | 21 % |
| Iodin L | 11,4 µg | 8 % |
| Chlorid L | 90,6 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 93 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of Früchte (median 1,1 g)
- Fiber1,4 gin the lowest quarter of Früchte (median 2,6 g)
- Sugars18,1 gin the top quarter of Früchte (median 15,6 g)
- Fat0,1 gin the lowest quarter of Früchte (median 0,25 g)
- Saturated fat0,1 gin the top quarter of Früchte (median 0,01 g)
- Sodium2,8 mgabove the median for Früchte (median 2,5 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,011 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,011 g |
Sugars and starch (1)
| Stärke L | 4,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Linolsäure (Omega-6, 18:2) L | 0,011 g |
Carotenoids (1)
| Beta-Carotin L | 32,4 µg |
|---|
Other components (2)
| Wasser L | 86,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
bananas,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Bananen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainforest Alliance Bananas M&S Food | 81 | 1,2 g | 20,3 g | 0,1 g |
| Organic Bananas Marks & Spencer | 81 | 1,2 g | 20,3 g | 0,1 g |
| Bananas Oaklands | 81 | 1,2 g | 20,3 g | 0,1 g |
| Banana Assa Asda | 84 | 1,5 g | 20 g | 0,1 g |
| Organic Fairtrade Bananas Asda | 84 | 1,2 g | 20 g | 0,1 g |
| Bananas Asda | 84 | 1,2 g | 20 g | 0,1 g |
| 5 Fairtrade Bananas Sainsbury's | 85 | 1,1 g | 19,3 g | 0,5 g |
| Sliced Bananas Hy-Vee | 86 | 1,4 g | 22,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banane?
100 g of Banane has 81 kcal. Serving, 1 serving, 100 g (100 g): about 81 kcal.
How much protein is in Banane?
Banane contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in Serving, 1 serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 1,1 g).
How many carbs are in Banane?
Banane has 20,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 18,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banane?
Banane contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Banane contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (21 % DV), Mangan (18 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banane?
100 g contains 2,8 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20753030. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.