Banana bread
Packaged product Snacks Oatsnack
Banana bread contains 403 kcal per 100 g. A serving, 70 g (70 g) provides about 282 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 101% of the Daily Value for manganese, 20% of the Daily Value for copper and 19% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 0,88 g | 4% |
| Cholesterol L | 0,099 mg | 0% |
| Sodium L | 8,4 mg | 0,4% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 58,6 g | |
| Added sugars L | 45,6 g | 91% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 0,025 µg | 0% |
| Vitamina C L | 3,3 mg | 4% |
| Vitamina D L | 0,19 µg | 0,9% |
| Vitamina E L | 0,86 mg | 6% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,075 mg | 6% |
| Niacin (B3) L | 0,62 mg | 4% |
| Ácido pantoténico (B5) L | 0,74 mg | 15% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 26,8 µg | 7% |
| Vitamina B12 L | 0,001 µg | 0,1% |
| Calcio L | 42,6 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesio L | 81 mg | 19% |
| Fósforo L | 206 mg | 16% |
| Potasio L | 324 mg | 7% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 2,3 mg | 101% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 5 µg | 3% |
| Chloride L | 40,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of snacks (median 30 g)
- Fiber5,4 gbelow the median for snacks (median 8 g)
- Sugars58,6 gin the top quarter of snacks (median 6 g)
- Fat14,3 gabove the median for snacks (median 14,1 g)
- Saturated fat0,88 gin the lowest quarter of snacks (median 6,5 g)
- Sodium8,4 mgin the lowest quarter of snacks (median 220 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water40,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,6 g |
|---|---|
| Grasa poliinsaturada L | 1,5 g |
Sugars and starch (1)
| Starch L | 27,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Ácido linoléico (omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Betacaroteno L | 26,5 µg |
|---|
Other components (2)
| Agua L | 40,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oatsnack
- Barcode
- 4051267100107
- Label serving
- 70 g
- Category
- Barras de proteína
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal oat flakes, invert sugar syrup, dehydrated bananas, vegetable margarine (palm oil, rapeseed oil, water, emulsifier: mono - and diglycerides of fatty acids, natural flavour, colour: beta-carotene), peanuts, wheat flour, caramel syrup, salt, natural flavour, colour: plain caramel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosBananaPeanutHarina de trigoSaltAceite de palmaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteinriegel Peanut Caramel Wellmix | 403 | 33 g | 37 g | 19 g |
| Protein Snack Coconut Flavour Prozis | 403 | 30 g | 39 g | 13 g |
| Protein bar Prozis | 403 | 30 g | 39 g | 13 g |
| RX AM chocolate oats Rxbar | 403 | 19,4 g | 54,8 g | 14,5 g |
| Protein layer white chocolate salty almond Flavour Multipower | 403 | 33 g | 33 g | 19 g |
| Sportness Eiweißriegel Crunchy DM | 403 | 30 g | 44 g | 13 g |
| Protein bar blueberry Stevia Sweet | 403 | 23 g | 13 g | 29 g |
| Grenade white chocolate salted peanut flavor Grenade | 403 | 33 g | 32 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana bread?
100 g of Banana bread has 403 kcal. Serving, 70 g (70 g): about 282 kcal.
How much protein is in Banana bread?
Banana bread contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 4,4 g in serving, 70 g (70 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Banana bread?
Banana bread has 64 g of total carbohydrates per 100 g, including 5,4 g of fiber and 58,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana bread?
Banana bread contains 14,3 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Banana bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), copper (20% DV), magnesio (19% DV), Thiamin (B1) (18% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana bread?
100 g contains 8,4 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4051267100107. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.