How many calories are in Banana bread?

100 g of Banana bread has 403 kcal. Serving, 70 g (70 g): about 282 kcal.

How much protein is in Banana bread?

Banana bread contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 4.4 g in serving, 70 g (70 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Banana bread?

Banana bread has 64 g of total carbohydrates per 100 g, including 5.4 g of fiber and 58.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana bread?

Banana bread contains 14.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Banana bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), copper (20% DV), magnesium (19% DV), Thiamin (B1) (18% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Banana bread?

100 g contains 8.4 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Banana bread

Packaged product Snacks Oatsnack

Banana bread contains 403 kcal per 100 g. A serving, 70 g (70 g) provides about 282 kcal.

Roughly 62% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 101% of the Daily Value for manganese, 20% of the Daily Value for copper and 19% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

403kcal per 100 g

6.3 gprotein

64 gcarbohydrates

14.3 gfat

282kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	403 kcal
Total fat L	14.3 g	18%
Saturated fat L	0.88 g	4%
Cholesterol L	0.099 mg	0%
Sodium L	8.4 mg	0.4%
Total carbohydrates L	64 g	23%
Dietary fiber L	5.4 g	19%
Total sugars L	58.6 g
Added sugars L	45.6 g	91%
Protein L	6.3 g	13%
Vitamin A L	0.025 µg	0%
Vitamin C L	3.3 mg	4%
Vitamin D L	0.19 µg	0.9%
Vitamin E L	0.86 mg	6%
Thiamin (B1) L	0.22 mg	18%
Riboflavin (B2) L	0.075 mg	6%
Niacin (B3) L	0.62 mg	4%
Pantothenic acid (B5) L	0.74 mg	15%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	26.8 µg	7%
Vitamin B12 L	0.001 µg	0.1%
Calcium L	42.6 mg	3%
Iron L	2 mg	11%
Magnesium L	81 mg	19%
Phosphorus L	206 mg	16%
Potassium L	324 mg	7%
Zinc L	1.6 mg	15%
Copper L	0.18 mg	20%
Manganese L	2.3 mg	101%
Selenium L	8.3 µg	15%
Iodine L	5 µg	3%
Chloride L	40.8 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 62%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gin the lowest quarter of snacks (median 30 g)
Fiber5.4 gbelow the median for snacks (median 7.8 g)
Sugars58.6 gin the top quarter of snacks (median 5.7 g)
Fat14.3 gbelow the median for snacks (median 14.5 g)
Saturated fat0.88 gin the lowest quarter of snacks (median 6.7 g)
Sodium8.4 mgin the lowest quarter of snacks (median 217 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water40.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.6 g
Polyunsaturated fat L	1.5 g

Sugars and starch (1)

Starch L	27.7 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.006 g
DHA (omega-3, 22:6 n-3) L	0.005 g
ALA (omega-3, 18:3 n-3) L	0.11 g
Linoleic acid (omega-6, 18:2) L	1.4 g

Carotenoids (1)

Beta-carotene L	26.5 µg

Other components (2)

Water L	40.2 g
Alcohol L	0 g

Product details

Brand: Oatsnack
Barcode: 4051267100107
Label serving: 70 g
Category: Protein bars
Packaging: Plastic
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wholemeal oat flakes, invert sugar syrup, dehydrated bananas, vegetable margarine (palm oil, rapeseed oil, water, emulsifier: mono - and diglycerides of fatty acids, natural flavour, colour: beta-carotene), peanuts, wheat flour, caramel syrup, salt, natural flavour, colour: plain caramel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Banana Peanut Wheat flour Salt Palm oil Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4051267100107. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.