Baked Jacket Potatoes
Packaged product Pan y productos horneados Sainsbury's
Baked Jacket Potatoes contains 81 kcal per 100 g. A serving, 1 potato, 200 g (200 g) provides about 162 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 20% of the Daily Value for Vitamina B6, 11% of the Daily Value for Ácido pantoténico (B5) and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 16,1 g | 6% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,9 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,15 mg | 1% |
| Thiamin (B1) L | 0,078 mg | 6% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,33 mg | 20% |
| Folate (B9) L | 30,6 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 5,7 mg | 0,4% |
| Iron L | 0,27 mg | 1% |
| Magnesio L | 17 mg | 4% |
| Fósforo L | 36,6 mg | 3% |
| Potasio L | 358 mg | 8% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,075 mg | 8% |
| Manganese L | 0,073 mg | 3% |
| Selenio L | 5 µg | 9% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,8 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat0,5 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium12 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water77,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (2)
| Agua L | 77,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00128483
- Label serving
- 1 potato (200 g)
- Category
- Pan y productos horneados
Ingredients
Potatoes (99%), Rapeseed Oil (1.0%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite violado (canla)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Jacket Potatoes?
100 g of Baked Jacket Potatoes has 81 kcal. Serving, 1 potato, 200 g (200 g): about 162 kcal.
How much protein is in Baked Jacket Potatoes?
Baked Jacket Potatoes contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 potato, 200 g (200 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Baked Jacket Potatoes?
Baked Jacket Potatoes has 16,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Jacket Potatoes?
Baked Jacket Potatoes contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Baked Jacket Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (20% DV), Ácido pantoténico (B5) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked Jacket Potatoes?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00128483. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.