How many calories are in Baked Jacket Potatoes?

100 g of Baked Jacket Potatoes has 81 kcal. Serving, 1 potato, 200 g (200 g): about 162 kcal.

How much protein is in Baked Jacket Potatoes?

Baked Jacket Potatoes contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 potato, 200 g (200 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Baked Jacket Potatoes?

Baked Jacket Potatoes has 16.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baked Jacket Potatoes?

Baked Jacket Potatoes contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Baked Jacket Potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baked Jacket Potatoes?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baked Jacket Potatoes

Packaged product Bread and Baked Goods Sainsbury's

Baked Jacket Potatoes contains 81 kcal per 100 g. A serving, 1 potato, 200 g (200 g) provides about 162 kcal.

Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 20% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

81kcal per 100 g

1.5 gprotein

16.1 gcarbohydrates

0.5 gfat

162kcal in serving, 1 potato, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	81 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	16.1 g	6%
Dietary fiber L	2.8 g	10%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	1.5 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	2.9 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.15 mg	1%
Thiamin (B1) L	0.078 mg	6%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	1.7 mg	11%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.33 mg	20%
Folate (B9) L	30.6 µg	8%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	5.7 mg	0.4%
Iron L	0.27 mg	1%
Magnesium L	17 mg	4%
Phosphorus L	36.6 mg	3%
Potassium L	358 mg	8%
Zinc L	0.15 mg	1%
Copper L	0.075 mg	8%
Manganese L	0.073 mg	3%
Selenium L	5 µg	9%
Iodine L	2.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 86%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber2.8 gabove the median for bread and baked goods (median 2.4 g)
Sugars2.1 gbelow the median for bread and baked goods (median 4 g)
Fat0.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium12 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water77.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	2 µg

Other components (2)

Water L	77.1 g
Alcohol L	0 g

Product details

Brand: Sainsbury's
Barcode: 00128483
Label serving: 1 potato (200 g)
Category: Bread and Baked Goods

Ingredients

Potatoes (99%), Rapeseed Oil (1.0%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00128483. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.