Pumpkin Spice Bagels
Packaged product Pan y productos horneados Thomas’
Pumpkin Spice Bagels contains 289 kcal per 100 g. A serving, 90.0 g (90 g) provides about 260 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (274 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 57,8 g | 21% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 11,1 g | |
| Added sugars L | 8,9 g | 18% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 22 mg | 2% |
| Iron L | 3 mg | 17% |
| Potasio L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 9,6 g)
- Fiber2,2 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Sugars11,1 gin the top quarter of pan y productos horneados (median 5,5 g)
- Fat1,7 gbelow the median for pan y productos horneados (median 2,5 g)
- Saturated fat0,56 gabove the median for pan y productos horneados (median 0,5 g)
- Sodium478 mgabove the median for pan y productos horneados (median 400 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0,56 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 57,8 g | 57,8 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 11,1 g | 11,1 g |
| Sodium | n/a | 478 mg |
Product details
- Brand
- Thomas’
- Barcode
- 0048121900861
- Label serving
- 90.0 g
- Category
- Panes de bagel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Mini Bagels Original | 289 | 10,5 g | 52,6 g | 2,6 g |
| Bagel sesam JUMBO | 289 | 10 g | 52 g | 3,8 g |
| Bagel au sésame Mr Bagels | 289 | 12 g | 52,7 g | 2,5 g |
| Bagels graines de sésame Gadoua | 289 | 10 g | 56,7 g | 2,8 g |
| Blueberry Bagels Fancy Pokket Bakery | 289 | 8,9 g | 55,6 g | 2,2 g |
| Bagel Sesam Gut & Günstig | 289 | 9,3 g | 52,3 g | 3,9 g |
| 5 New York Style Sesame Bagels Rowan Hill | 288 | 10,4 g | 50,7 g | 3,8 g |
| McEnnedy bagels MCENNEDY | 290 | 9,1 g | 47,3 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Bagels?
100 g of Pumpkin Spice Bagels has 289 kcal. Serving, 90.0 g (90 g): about 260 kcal.
Is Pumpkin Spice Bagels high in protein?
Pumpkin Spice Bagels contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 90.0 g (90 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9,6 g).
How many carbs are in Pumpkin Spice Bagels?
Pumpkin Spice Bagels has 57,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 11,1 g of sugars.
How much fat is in Pumpkin Spice Bagels?
Pumpkin Spice Bagels contains 1,7 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Bagels?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641502. License: CC0 1.0 (U.S. public domain). Source record dated 21 de agosto de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0048121900861. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.