Bacon
Packaged product Carne Embutidos Monells SA
Bacon contains 293 kcal per 100 g. A serving, 110 g (110 g) provides about 322 kcal.
Roughly 77% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (293 kcal per 100 g).
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 37% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 74,1 mg | 25% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0,71 g | 1% |
| Protein L | 15 g | 30% |
| Vitamina A L | 4,3 µg | 0,5% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,48 µg | 2% |
| Vitamina E L | 0,11 mg | 0,8% |
| Thiamin (B1) L | 0,77 mg | 64% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 6,4 mg | 40% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 6,8 µg | 2% |
| Vitamina B12 L | 0,56 µg | 23% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0,84 mg | 5% |
| Magnesio L | 27,2 mg | 6% |
| Fósforo L | 213 mg | 17% |
| Potasio L | 360 mg | 8% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,069 mg | 8% |
| Manganese L | 0,016 mg | 0,7% |
| Selenio L | 15,1 µg | 27% |
| Iodine L | 56,1 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of carne (median 17 g)
- Sugars1 gin the top quarter of carne (median 0,5 g)
- Saturated fat3,3 gin the lowest quarter of carne (median 9 g)
- Sodium826 mgin the lowest quarter of carne (median 1.040 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada L | 9 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 56,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Embutidos Monells SA
- Barcode
- 8411477907549
- Quantity
- 110
- Label serving
- 110 g
- Category
- Bacon
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Panceta de cerdo (95%), sal, conservadores (E-326, E-243, E-250), jarabe de glucosa, estabilizantes (E-4510), dextrosa, aromas, antioxidantes (E-301 F-33 de especias. Cocinar completamente antes de consumir. Mantener entre 0° y 5°C. Se aconseja abrir el envase 3 minutos antes de consumir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltJarabe de glucosa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon cocido ahumado Eroski | 293 | 15 g | 2 g | 25 g |
| Ontbijtspek gerookt Zwagerman | 293 | 16 g | 1 g | 25 g |
| Bacon loncheado Monells | 293 | 15 g | 2 g | 25 g |
| Bacon cocido ahumado Eroski | 293 | 15 g | 2 g | 25 g |
| Cintes Baco 150G Casa Tarradellas Casa Tarradellas | 293 | 16,6 g | 0,5 g | 25 g |
| Bacon Casa Tarradellas | 293 | 16,6 g | 0,5 g | 25 g |
| Gerookt ontbijtspek Albert Heijn | 293 | 16 g | 1 g | 25 g |
| British Dry Cured Smoked Back Bacon Rashers Aldi | 293 | 32,5 g | 0 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 293 kcal. Serving, 110 g (110 g): about 322 kcal.
Is Bacon high in protein?
Bacon contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 16,5 g in serving, 110 g (110 g). About 20% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17 g).
How many carbs are in Bacon?
Bacon has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 25 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), iodine (37% DV), selenio (27% DV) and Vitamina B12 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411477907549. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.