How many calories are in Bacon?

100 g of Bacon has 293 kcal. Serving, 110 g (110 g): about 322 kcal.

Is Bacon high in protein?

Bacon contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 16.5 g in serving, 110 g (110 g). About 20% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17 g).

How many carbs are in Bacon?

Bacon has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bacon?

Bacon contains 25 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Bacon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), iodine (37% DV), selenium (27% DV) and Vitamin B12 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bacon?

100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bacon

Packaged product Meat Embutidos Monells SA

Bacon contains 293 kcal per 100 g. A serving, 110 g (110 g) provides about 322 kcal.

Roughly 77% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (294 kcal per 100 g).

100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 37% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

293kcal per 100 g

15 gprotein

2 gcarbohydrates

25 gfat

322kcal in serving, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	25 g	32%
Saturated fat L	3.3 g	17%
Cholesterol L	74.1 mg	25%
Sodium L	826 mg	36%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	0.71 g	1%
Protein L	15 g	30%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.8 µg	2%
Vitamin B12 L	0.56 µg	23%
Calcium L	10 mg	0.8%
Iron L	0.84 mg	5%
Magnesium L	27.2 mg	6%
Phosphorus L	213 mg	17%
Potassium L	360 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.069 mg	8%
Manganese L	0.016 mg	0.7%
Selenium L	15.1 µg	27%
Iodine L	56.1 µg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 3%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the lowest quarter of meat (median 17 g)
Sugars1 gin the top quarter of meat (median 0.5 g)
Saturated fat3.3 gin the lowest quarter of meat (median 9 g)
Sodium826 mgin the lowest quarter of meat (median 1,052 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Water56.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	9 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	56.3 g
Alcohol L	0 g

Product details

Brand: Embutidos Monells SA
Barcode: 8411477907549
Quantity: 110
Label serving: 110 g
Category: Bacon
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Panceta de cerdo (95%), sal, conservadores (E-326, E-243, E-250), jarabe de glucosa, estabilizantes (E-4510), dextrosa, aromas, antioxidantes (E-301 F-33 de especias. Cocinar completamente antes de consumir. Mantener entre 0° y 5°C. Se aconseja abrir el envase 3 minutos antes de consumir.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Glucose syrup

Similar products

Food	Calories	Protein	Carbs	Fat
Bacon cocido ahumado Eroski	293	15 g	2 g	25 g
Ontbijtspek gerookt Zwagerman	293	16 g	1 g	25 g
Bacon loncheado Monells	293	15 g	2 g	25 g
Bacon Cintas Hacendado	293	16.6 g	0.5 g	25 g
Bacon cocido ahumado Eroski	293	15 g	2 g	25 g
Cintes Baco 150G Casa Tarradellas Casa Tarradellas	293	16.6 g	0.5 g	25 g
Bacon Casa Tarradellas	293	16.6 g	0.5 g	25 g
Gerookt ontbijtspek Albert Heijn	293	16 g	1 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8411477907549. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.