Bacon
Packaged product Fleisch Embutidos Monells SA
Bacon contains 293 kcal per 100 g. A Serving, 110 g (110 g) provides about 322 kcal.
Roughly 77 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (293 kcal per 100 g).
100 g provides 64 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 37 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 74,1 mg | 25 % |
| Sodium L | 826 mg | 36 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,71 g | 1 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 27,2 mg | 6 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 15,1 µg | 27 % |
| Iodin L | 56,1 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 3 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of Fleisch (median 17 g)
- Sugars1 gin the top quarter of Fleisch (median 0,5 g)
- Saturated fat3,3 gin the lowest quarter of Fleisch (median 9 g)
- Sodium826 mgin the lowest quarter of Fleisch (median 1.040 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett L | 9 g |
|---|
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 56,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Embutidos Monells SA
- Barcode
- 8411477907549
- Quantity
- 110
- Label serving
- 110 g
- Category
- Speck
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Panceta de cerdo (95%), sal, conservadores (E-326, E-243, E-250), jarabe de glucosa, estabilizantes (E-4510), dextrosa, aromas, antioxidantes (E-301 F-33 de especias. Cocinar completamente antes de consumir. Mantener entre 0° y 5°C. Se aconseja abrir el envase 3 minutos antes de consumir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon cocido ahumado Eroski | 293 | 15 g | 2 g | 25 g |
| Ontbijtspek gerookt Zwagerman | 293 | 16 g | 1 g | 25 g |
| Bacon loncheado Monells | 293 | 15 g | 2 g | 25 g |
| Bacon cocido ahumado Eroski | 293 | 15 g | 2 g | 25 g |
| Cintes Baco 150G Casa Tarradellas Casa Tarradellas | 293 | 16,6 g | 0,5 g | 25 g |
| Bacon Casa Tarradellas | 293 | 16,6 g | 0,5 g | 25 g |
| Gerookt ontbijtspek Albert Heijn | 293 | 16 g | 1 g | 25 g |
| British Dry Cured Smoked Back Bacon Rashers Aldi | 293 | 32,5 g | 0 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 293 kcal. Serving, 110 g (110 g): about 322 kcal.
Is Bacon high in protein?
Bacon contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 16,5 g in Serving, 110 g (110 g). About 20 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17 g).
How many carbs are in Bacon?
Bacon has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 25 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (40 % DV), Iodin (37 % DV), Selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon?
100 g contains 826 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411477907549. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.