Calories in Speckstücke
Generic food Fleisch
Speckstücke contains 476 kcal per 100 g. A typical serving of 1 Esslöffel (7 g) provides about 33 kcal.
Roughly 49 % of its calories come from fat, with 27 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is close to the median for Speck on FoodFactly (472 kcal per 100 g).
100 g provides 60 % of the Daily Value for Kupfer, 50 % of the Daily Value for Thiamin (B1) and 50 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 476 kcal | |
| Total fat C | 25,9 g | 33 % |
| Saturated fat C | 4,1 g | 20 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1.770 mg | 77 % |
| Total carbohydrates C | 28,6 g | 10 % |
| Dietary fiber C | 10,2 g | 36 % |
| Total sugars C | 0 g | |
| Protein C | 32 g | 64 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1,9 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 6,9 mg | 46 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,6 mg | 50 % |
| Riboflavin (B2) C | 0,07 mg | 5 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,08 mg | 5 % |
| Folat (B9) C | 127 µg | 32 % |
| Vitamin B12 C | 1,2 µg | 50 % |
| Cholin C | 135 mg | 25 % |
| Calcium C | 101 mg | 8 % |
| Eisen C | 0,72 mg | 4 % |
| Magnesium C | 95 mg | 23 % |
| Phosphor C | 217 mg | 17 % |
| Kalium C | 145 mg | 3 % |
| Zink C | 1,9 mg | 17 % |
| Kupfer C | 0,54 mg | 60 % |
| Selen C | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 24 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gbelow the median for Speck (median 33,9 g)
- Fiber10,2 gin the top quarter of Speck (median 0 g)
- Fat25,9 gin the lowest quarter of Speck (median 35,1 g)
- Saturated fat4,1 gin the lowest quarter of Speck (median 12,2 g)
- Sodium1.770 mgin the top quarter of Speck (median 1.590 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 13,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 12,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,22 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 2,7 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 6,2 g |
| PUFA 18:3 C | 1,5 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 127 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 1,2 µg |
Other forms of Speckstücke
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speckstücke, fleischlos | 476 | 32 g | 28,6 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Jerky Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Oscar Mayer, Salami (hart) | 368 | 25,9 g | 1,6 g | 28,7 g |
| Schweinefleisch, bauch | 404 | 26,6 g | 0 g | 32,2 g |
| Frühstückslink, pattie, oder Scheibe, fleischlos | 255 | 20,3 g | 8,1 g | 18,2 g |
| Speck, truthahn, mikrowellenförmig Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Türkei-Bacon, gekocht Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Pork jerky Dried or dry | 412 | 35 g | 9,7 g | 24,7 g |
| Schweinefleisch, boden | 299 | 26,9 g | 0 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speckstücke?
100 g of Speckstücke has 476 kcal. 1 Esslöffel (7 g): about 33 kcal.
Is Speckstücke high in protein?
Speckstücke contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 2,2 g in 1 Esslöffel (7 g). About 27 % of its calories come from protein. Compared with other Speck, that is below the median (median 33,9 g).
How many carbs are in Speckstücke?
Speckstücke has 28,6 g of total carbohydrates per 100 g, including 10,2 g of fiber and 0 g of sugars.
How much fat is in Speckstücke?
Speckstücke contains 25,9 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Speckstücke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (60 % DV), Thiamin (B1) (50 % DV), Vitamin B12 (50 % DV), Vitamin E (46 % DV) and Folat (B9) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speckstücke?
100 g contains 1.770 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707466. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.