Backfisch
Packaged product Pesca y mariscos Nordsee
Backfisch contains 262 kcal per 100 g. A serving, 104 g (104 g) provides about 272 kcal.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 80% of the Daily Value for chloride, 64% of the Daily Value for iodine and 54% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 30,7 mg | 10% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,3 g | 0,6% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 3,7 µg | 0,4% |
| Vitamina C L | 0,43 mg | 0,5% |
| Vitamina D L | 0,62 µg | 3% |
| Vitamina E L | 3,1 mg | 20% |
| Thiamin (B1) L | 0,31 mg | 26% |
| Riboflavin (B2) L | 0,064 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 21,2 µg | 5% |
| Vitamina B12 L | 1,3 µg | 54% |
| Calcio L | 30,1 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 40,1 mg | 10% |
| Fósforo L | 154 mg | 12% |
| Potasio L | 262 mg | 6% |
| Zinc L | 0,81 mg | 7% |
| Copper L | 0,11 mg | 13% |
| Manganese L | 0,58 mg | 25% |
| Selenio L | 11,9 µg | 22% |
| Iodine L | 95,4 µg | 64% |
| Chloride L | 1.842 mg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the lowest quarter of pesca y mariscos (median 17,1 g)
- Fiber2,1 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars1,6 gabove the median for pesca y mariscos (median 0,3 g)
- Fat18 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat1,4 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium472 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,1 g |
|---|---|
| Grasa poliinsaturada L | 2,2 g |
Sugars and starch (1)
| Starch L | 12,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,014 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Ácido linoléico (omega-6, 18:2) L | 2,1 g |
Carotenoids (1)
| Betacaroteno L | 28,7 µg |
|---|
Other components (2)
| Agua L | 53 g |
|---|---|
| Alcohol L | 0,001 g |
Product details
- Brand
- Nordsee
- Barcode
- 4021900010698
- Quantity
- 2 x 85 g = 170 g
- Label serving
- 104 g
- Category
- panierte-produkte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
apfel kantoffel gurk 1,89 ger masche traditionell schwabis 1,499 en 1,59 nichen jrger pfannen-gnocchi 2,19 dond ne 1,99
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevaduraVinegarAzúcarEggAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fischstäbchen Edeka | 181 | 12 g | 15 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backfisch?
100 g of Backfisch has 262 kcal. Serving, 104 g (104 g): about 272 kcal.
How much protein is in Backfisch?
Backfisch contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 9,5 g in serving, 104 g (104 g). About 14% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,1 g).
How many carbs are in Backfisch?
Backfisch has 15 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backfisch?
Backfisch contains 18 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Backfisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (80% DV), iodine (64% DV), Vitamina B12 (54% DV), Thiamin (B1) (26% DV) and manganese (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Backfisch?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021900010698. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.