Backfisch
Packaged product Fish and Seafood Nordsee
Backfisch contains 262 kcal per 100 g. A serving, 104 g (104 g) provides about 272 kcal.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 80% of the Daily Value for chloride, 64% of the Daily Value for iodine and 54% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 30.7 mg | 10% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 3.7 µg | 0.4% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 3.1 mg | 20% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 30.1 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 40.1 mg | 10% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 95.4 µg | 64% |
| Chloride L | 1,842 mg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber2.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.6 gabove the median for fish and seafood (median 0.3 g)
- Fat18 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat1.4 gbelow the median for fish and seafood (median 1.5 g)
- Sodium472 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 12.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.014 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 28.7 µg |
|---|
Other components (2)
| Water L | 53 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Nordsee
- Barcode
- 4021900010698
- Quantity
- 2 x 85 g = 170 g
- Label serving
- 104 g
- Category
- panierte-produkte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
apfel kantoffel gurk 1,89 ger masche traditionell schwabis 1,499 en 1,59 nichen jrger pfannen-gnocchi 2,19 dond ne 1,99
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastVinegarSugarEggRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fischstäbchen Edeka | 181 | 12 g | 15 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backfisch?
100 g of Backfisch has 262 kcal. Serving, 104 g (104 g): about 272 kcal.
How much protein is in Backfisch?
Backfisch contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9.5 g in serving, 104 g (104 g). About 14% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Backfisch?
Backfisch has 15 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backfisch?
Backfisch contains 18 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Backfisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (80% DV), iodine (64% DV), Vitamin B12 (54% DV), Thiamin (B1) (26% DV) and manganese (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Backfisch?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021900010698. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.