Baby Spinach
Packaged product Frutas Fresh Express
Baby Spinach contains 18 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 26 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
100 g provides 333% of the Daily Value for Vitamina K, 62% of the Daily Value for Vitamina A and 48% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,29 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 556 µg | 62% |
| Vitamina C L | 24,7 mg | 27% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 400 µg | 333% |
| Thiamin (B1) L | 0,087 mg | 7% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 194 µg | 48% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 88 mg | 7% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 465 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 1 mg | 43% |
| Selenio L | 0 µg | 0% |
| Iodine L | 3,4 µg | 2% |
| Chloride L | 98 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 49%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of frutas (median 1,8 g)
- Fiber1,8 gbelow the median for frutas (median 2,1 g)
- Sugars0,59 gin the lowest quarter of frutas (median 2,4 g)
- Fat0,29 gabove the median for frutas (median 0 g)
- Sodium65 mgabove the median for frutas (median 29 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,021 g |
|---|---|
| Grasa poliinsaturada L | 0,26 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Ácido linoléico (omega-6, 18:2) L | 0,045 g |
Carotenoids (1)
| Betacaroteno L | 5.630 µg |
|---|
Other components (4)
| Agua L | 91,6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamina A, UI L | 7.650 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24,6 kcal | 18 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 2,9 g | 2,9 g |
| Fat | 0,29 g | 0,29 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0,59 g | 0,59 g |
| Sodium | 65 mg | 65 mg |
Product details
- Brand
- Fresh Express
- Barcode
- 0071279271002
- Label serving
- 1 package (142 g)
- Category
- Alimentos basados en frutas y verduras
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baby spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden salad iceberg lettuce, carrots & red cabbage, garden salad Hy-Vee | 18 | 1,2 g | 3,5 g | 0 g |
| Fresh express, 5-lettuce mix salad Fresh Express | 18 | 1,2 g | 2,4 g | 0 g |
| Organic Baby Romaine Harvest Farms | 18 | 1,2 g | 3,5 g | 0 g |
| Red Romaine Garden Life | 18 | 1,2 g | 3,5 g | 0 g |
| Mild Okra Mt. Olive | 18 | 0 g | 3,6 g | 0 g |
| Classic Iceberg Salad Marketside | 18 | 1,2 g | 3,5 g | 0 g |
| Salad Organic Girl | 18 | 2,4 g | 3,5 g | 0 g |
| Organic Spring Mix Wild Harvest | 18 | 1,2 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Spinach?
100 g of Baby Spinach has 18 kcal. Serving, 1 package, 142 g (142 g): about 26 kcal.
How much protein is in Baby Spinach?
Baby Spinach contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 3,3 g in serving, 1 package, 142 g (142 g). About 40% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1,8 g).
How many carbs are in Baby Spinach?
Baby Spinach has 2,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,59 g of sugars.
How much fat is in Baby Spinach?
Baby Spinach contains 0,29 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baby Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (333% DV), Vitamina A (62% DV), Folate (B9) (48% DV), manganese (43% DV) and Vitamina C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Spinach?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008600. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071279271002. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.