Atum Posta em azeite
Packaged product Pesca y mariscos Pingo Doce
Atum Posta em azeite contains 208 kcal per 100 g. A serving, 85 g (85 g) provides about 177 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 151% of the Daily Value for selenio, 134% of the Daily Value for Vitamina B12 and 109% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,9 g | 10% |
| Cholesterol L | 28,9 mg | 10% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 225 µg | 25% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 6,6 µg | 33% |
| Vitamina E L | 2,7 mg | 18% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 9,4 mg | 58% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,46 mg | 27% |
| Folate (B9) L | 11,6 µg | 3% |
| Vitamina B12 L | 3,2 µg | 134% |
| Calcio L | 16,1 mg | 1% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 29,9 mg | 7% |
| Fósforo L | 195 mg | 16% |
| Potasio L | 366 mg | 8% |
| Zinc L | 0,48 mg | 4% |
| Copper L | 0,12 mg | 14% |
| Manganese L | 0,029 mg | 1% |
| Selenio L | 83,3 µg | 151% |
| Iodine L | 163 µg | 109% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for pesca y mariscos (median 23,5 g)
- Fat12 gbelow the median for pesca y mariscos (median 15 g)
- Saturated fat1,9 gbelow the median for pesca y mariscos (median 2,7 g)
- Sodium392 mgbelow the median for pesca y mariscos (median 422 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 15,8 µg |
|---|
Other components (2)
| Agua L | 56,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009943661
- Quantity
- 120 g (85 g)
- Label serving
- 85 g
- Category
- Atún en aceite de oliva
- Packaging
- Metal,Recyclable Metals,Aluminium,Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Atum_ (mínimo 70%) (Katsuwonus Pelamis ou Thunnus Obesus ou Thunnus Albacares), azeite refinado e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún claro con oliva ecologico Cabo de peñas | 209 | 23,1 g | 0,2 g | 12,9 g |
| Atún Claro Cabo de Peñas | 209 | 23,1 g | 0,2 g | 12,9 g |
| Tuna Steak in Olive Oil Waitrose | 209 | 24,5 g | 0 g | 12,3 g |
| Tuna steak in olive oil essential Waitrose | 209 | 24,5 g | 0 g | 12,3 g |
| Nostromo Prima Scelta Nostromo | 207 | 22 g | 0,5 g | 13 g |
| Tonno all'olio d'oliva Gruppo Pam SpA Via delle Industrie 8 30038 Spinea Italy | 207 | 22,8 g | 0 g | 12,9 g |
| atum posta em azeite Vasco da Gama | 207 | 23,6 g | 0,1 g | 12,5 g |
| Thon blanc germon à l'huile d'olive Label Rouge Connétable | 207 | 27 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum Posta em azeite?
100 g of Atum Posta em azeite has 208 kcal. Serving, 85 g (85 g): about 177 kcal.
Is Atum Posta em azeite high in protein?
Atum Posta em azeite contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 21,3 g in serving, 85 g (85 g). About 48% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 23,5 g).
How many carbs are in Atum Posta em azeite?
Atum Posta em azeite has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum Posta em azeite?
Atum Posta em azeite contains 12 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Atum Posta em azeite contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (151% DV), Vitamina B12 (134% DV), iodine (109% DV), Niacin (B3) (58% DV) and Vitamina D (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum Posta em azeite?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009943661. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.