Artichoke
Packaged product Andre fødevarer N/A
Artichoke contains 44 kcal per 100 g. A serving, 128 g (128 g) provides about 56 kcal.
Roughly 74 % of its calories come from carbohydrates, with 23 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 34 kcal per 100 g across 20 products.
100 g provides 20 % of the Daily Value for kobber, 13 % of the Daily Value for Folat (B9) and 11 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,1 kcal | |
| Total fat L | 0,12 g | 0,2 % |
| Saturated fat L | 0,028 g | 0,1 % |
| Sodium L | 73,4 mg | 3 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,77 g | |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0,78 µg | 0,1 % |
| Vitamin C L | 9,1 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,15 mg | 1 % |
| Vitamin K L | 11,6 µg | 10 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 53,1 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,4 mg | 3 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 46,9 mg | 11 % |
| Phosphor L | 70,3 mg | 6 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 0,16 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 74 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of andre fødevarer (median 0,63 g)
- Fiber4,2 gin the top quarter of andre fødevarer (median 1,4 g)
- Sugars0,77 gin the lowest quarter of andre fødevarer (median 2 g)
- Fat0,12 gbelow the median for andre fødevarer (median 0,14 g)
- Saturated fat0,028 gabove the median for andre fødevarer (median 0,027 g)
- Sodium73,4 mgin the top quarter of andre fødevarer (median 3 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0,004 g |
|---|---|
| Polyumættet fedt L | 0,05 g |
| Omega-3-fedtsyrer L | 0 g |
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rhubarb N/A | 46 | 1,8 g | 8,9 g | 0,39 g |
| Plantains N/A | 50 | 0,48 g | 11,8 g | 0,13 g |
| Turnip N/A | 25 | 0,74 g | 5,3 g | 0,082 g |
| Fresh Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
| Fresh Medium Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
| Fresh Small Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
| Key Limes N/A | 70 | 1 g | 15,7 g | 0,3 g |
| Fresh Limes N/A | 70 | 1 g | 15,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artichoke?
100 g of Artichoke has 44 kcal. Serving, 128 g (128 g): about 56 kcal.
How much protein is in Artichoke?
Artichoke contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,3 g in serving, 128 g (128 g). About 23 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 0,63 g).
How many carbs are in Artichoke?
Artichoke has 8,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Artichoke?
Artichoke contains 0,12 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Artichoke contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (20 % DV), Folat (B9) (13 % DV), magnesium (11 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artichoke?
100 g contains 73,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00047623. License: ODbL 1.0 (Open Food Facts). Source record dated 21. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.