Apple Cinnamon Cheerios Cereal
Packaged product Grainas y Pasta General Mills
Apple Cinnamon Cheerios Cereal contains 378 kcal per 100 g. A serving, 1 serving, 37 g (37 g) provides about 140 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 153% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 56% of the Daily Value for Vitamina B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 81,1 g | 29% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 32,4 g | |
| Added sugars L | 32,4 g | 65% |
| Protein L | 8,1 g | 16% |
| Vitamina A L | 243 µg | 27% |
| Vitamina C L | 24,3 mg | 27% |
| Vitamina D L | 11 µg | 55% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Niacin (B3) L | 4,3 mg | 27% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,81 mg | 48% |
| Folate (B9) L | 216 µg | 54% |
| Vitamina B12 L | 1,4 µg | 56% |
| Calcio L | 351 mg | 27% |
| Iron L | 9,7 mg | 54% |
| Magnesio L | 86 mg | 20% |
| Fósforo L | 286 mg | 23% |
| Potasio L | 0 mg | 0% |
| Zinc L | 6 mg | 54% |
| Copper L | 0,41 mg | 45% |
| Manganese L | 3,5 mg | 153% |
| Selenio L | 8,1 µg | 15% |
| Iodine L | 9,6 µg | 6% |
| Chloride L | 36,2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for grainas y pasta (median 8,2 g)
- Fiber8,1 gabove the median for grainas y pasta (median 6,7 g)
- Sugars32,4 gin the top quarter of grainas y pasta (median 23 g)
- Fat5,4 gabove the median for grainas y pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,7 g)
- Sodium405 mgabove the median for grainas y pasta (median 276 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,7 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Sugars and starch (1)
| Starch L | 42,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,32 µg |
|---|
Other components (4)
| Agua L | 8 g |
|---|---|
| Alcohol L | 0 g |
| Fibra, soluble L | 3 g |
| Ácido fólico L | 122 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 378 kcal |
| Protein | 7,1 g | 8,1 g |
| Carbohydrates | 78,6 g | 81,1 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 7,1 g | 8,1 g |
| Sugars | 32,1 g | 32,4 g |
| Sodium | 393 mg | 405 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000125421
- Quantity
- 11oz
- Label serving
- 1 serving (37 g)
- Category
- Cereales extruidos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
/ whole grain oats, sugar, oat bran, corn starch, corn syrup, canola oil, apple puree concentrate, salt, refiner's syrup, cinnamon, trisodium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite violado (canla)AppleSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Toast Cereal Magic Spoon | 378 | 32,4 g | 40,5 g | 18,9 g |
| Crispy o'choc Terres et Céréales | 378 | 8,3 g | 77 g | 3,1 g |
| Strawberry Banana Cheerios Cheerios | 378 | 8,1 g | 81,1 g | 6,8 g |
| Strawberry Banana Cheerios General Mills | 378 | 8,1 g | 81,1 g | 6,8 g |
| Nesquik Nesquik | 378 | 8,7 g | 74,6 g | 3 g |
| Apple Cinnamon Cheerios General Mills | 378 | 8,1 g | 81,1 g | 5,4 g |
| Choco shells Auchan | 378 | 8,9 g | 75,3 g | 3,1 g |
| Nesquik Nestlé | 378 | 8,3 g | 74,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Cheerios Cereal?
100 g of Apple Cinnamon Cheerios Cereal has 378 kcal. Serving, 1 serving, 37 g (37 g): about 140 kcal.
How much protein is in Apple Cinnamon Cheerios Cereal?
Apple Cinnamon Cheerios Cereal contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 serving, 37 g (37 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,2 g).
How many carbs are in Apple Cinnamon Cheerios Cereal?
Apple Cinnamon Cheerios Cereal has 81,1 g of total carbohydrates per 100 g, including 8,1 g of fiber and 32,4 g of sugars.
How much fat is in Apple Cinnamon Cheerios Cereal?
Apple Cinnamon Cheerios Cereal contains 5,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Cheerios Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (153% DV), Thiamin (B1) (83% DV), Vitamina B12 (56% DV), Vitamina D (55% DV) and zinc (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Cheerios Cereal?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000125421. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2770727. License: CC0 1.0 (U.S. public domain). Source record dated 25 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.