Apple Cinnamon Cheerios Cereal
Packaged product Getreide und Pasta General Mills
Apple Cinnamon Cheerios Cereal contains 378 kcal per 100 g. A Serving, 1 serving, 37 g (37 g) provides about 140 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 153 % of the Daily Value for Mangan, 83 % of the Daily Value for Thiamin (B1) and 56 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 405 mg | 18 % |
| Total carbohydrates L | 81,1 g | 29 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 32,4 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 243 µg | 27 % |
| Vitamin C L | 24,3 mg | 27 % |
| Vitamin D L | 11 µg | 55 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,81 mg | 48 % |
| Folat (B9) L | 216 µg | 54 % |
| Vitamin B12 L | 1,4 µg | 56 % |
| Calcium L | 351 mg | 27 % |
| Eisen L | 9,7 mg | 54 % |
| Magnesium L | 86 mg | 20 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 6 mg | 54 % |
| Kupfer L | 0,41 mg | 45 % |
| Mangan L | 3,5 mg | 153 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 9,6 µg | 6 % |
| Chlorid L | 36,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Getreide und Pasta (median 8,2 g)
- Fiber8,1 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars32,4 gin the top quarter of Getreide und Pasta (median 23 g)
- Fat5,4 gabove the median for Getreide und Pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,7 g)
- Sodium405 mgabove the median for Getreide und Pasta (median 276 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 42,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,32 µg |
|---|
Other components (4)
| Wasser L | 8 g |
|---|---|
| Alkohol L | 0 g |
| Faser, löslich L | 3 g |
| Folsäure L | 122 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 378 kcal |
| Protein | 7,1 g | 8,1 g |
| Carbohydrates | 78,6 g | 81,1 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 7,1 g | 8,1 g |
| Sugars | 32,1 g | 32,4 g |
| Sodium | 393 mg | 405 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000125421
- Quantity
- 11oz
- Label serving
- 1 serving (37 g)
- Category
- Extrudiertes Getreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
/ whole grain oats, sugar, oat bran, corn starch, corn syrup, canola oil, apple puree concentrate, salt, refiner's syrup, cinnamon, trisodium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Toast Cereal Magic Spoon | 378 | 32,4 g | 40,5 g | 18,9 g |
| Crispy o'choc Terres et Céréales | 378 | 8,3 g | 77 g | 3,1 g |
| Strawberry Banana Cheerios Cheerios | 378 | 8,1 g | 81,1 g | 6,8 g |
| Strawberry Banana Cheerios General Mills | 378 | 8,1 g | 81,1 g | 6,8 g |
| Nesquik Nesquik | 378 | 8,7 g | 74,6 g | 3 g |
| Apple Cinnamon Cheerios General Mills | 378 | 8,1 g | 81,1 g | 5,4 g |
| Choco shells Auchan | 378 | 8,9 g | 75,3 g | 3,1 g |
| Nesquik Nestlé | 378 | 8,3 g | 74,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Cheerios Cereal?
100 g of Apple Cinnamon Cheerios Cereal has 378 kcal. Serving, 1 serving, 37 g (37 g): about 140 kcal.
How much protein is in Apple Cinnamon Cheerios Cereal?
Apple Cinnamon Cheerios Cereal contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in Serving, 1 serving, 37 g (37 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,2 g).
How many carbs are in Apple Cinnamon Cheerios Cereal?
Apple Cinnamon Cheerios Cereal has 81,1 g of total carbohydrates per 100 g, including 8,1 g of fiber and 32,4 g of sugars.
How much fat is in Apple Cinnamon Cheerios Cereal?
Apple Cinnamon Cheerios Cereal contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Apple Cinnamon Cheerios Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (153 % DV), Thiamin (B1) (83 % DV), Vitamin B12 (56 % DV), Vitamin D (55 % DV) and Zink (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Cheerios Cereal?
100 g contains 405 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000125421. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juli 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2770727. License: CC0 1.0 (U.S. public domain). Source record dated 25. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.