Apple Cinnamon Cheerios Cereal
Packaged product Grains and Pasta General Mills
Apple Cinnamon Cheerios Cereal contains 393 kcal per 100 g. A serving, 1 serving, 37 g (37 g) provides about 145 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
100 g provides 169% of the Daily Value for Vitamin B12, 153% of the Daily Value for manganese and 122% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 32.1 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 536 µg | 60% |
| Vitamin C L | 21.4 mg | 24% |
| Vitamin D L | 10.8 µg | 54% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 1.1 mg | 87% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 1.4 mg | 79% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 4.1 µg | 169% |
| Calcium L | 357 mg | 27% |
| Iron L | 16.1 mg | 89% |
| Magnesium L | 86 mg | 20% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 250 mg | 5% |
| Zinc L | 13.4 mg | 122% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 3.5 mg | 153% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 9.6 µg | 6% |
| Chloride L | 36.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 8.1 g)
- Fiber7.1 gbelow the median for grains and pasta (median 7.1 g)
- Sugars32.1 gin the top quarter of grains and pasta (median 23.5 g)
- Fat5.4 gabove the median for grains and pasta (median 3.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.38 g)
- Sodium393 mgabove the median for grains and pasta (median 385 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 42.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.32 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- General Mills
- Barcode
- 0016000125421
- Quantity
- 11oz
- Label serving
- 1 serving (37 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
/ whole grain oats, sugar, oat bran, corn starch, corn syrup, canola oil, apple puree concentrate, salt, refiner's syrup, cinnamon, trisodium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilOatsCinnamonApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Squares Quaker | 393 | 12.5 g | 78.6 g | 4.5 g |
| Cereal Mom Brands | 393 | 3.6 g | 85.7 g | 3.6 g |
| Chex rice General Mills | 393 | 7.1 g | 85.7 g | 1.4 g |
| Chocolatey Frosted Flakes Kellogg's | 393 | 7.1 g | 85.7 g | 3.6 g |
| Honey Clovers Lucky Charms General Mills | 393 | 3.6 g | 85.7 g | 3.6 g |
| Oatmeal Squares Brown Sugar QUAKER | 393 | 10.7 g | 78.6 g | 4.5 g |
| Curiously Cinnamon Churros Nestlé | 393 | 7.3 g | 76 g | 5.7 g |
| Cookie Crisp Nestlé | 393 | 6.7 g | 78 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Cheerios Cereal?
100 g of Apple Cinnamon Cheerios Cereal has 393 kcal. Serving, 1 serving, 37 g (37 g): about 145 kcal.
How much protein is in Apple Cinnamon Cheerios Cereal?
Apple Cinnamon Cheerios Cereal contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.6 g in serving, 1 serving, 37 g (37 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).
How many carbs are in Apple Cinnamon Cheerios Cereal?
Apple Cinnamon Cheerios Cereal has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Cheerios Cereal?
Apple Cinnamon Cheerios Cereal contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Cheerios Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (169% DV), manganese (153% DV), zinc (122% DV), iron (89% DV) and Riboflavin (B2) (87% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Cheerios Cereal?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000125421. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.