All Natural Nut Bar
Packaged product Nueces y semillas 2KEEP
All Natural Nut Bar contains 518 kcal per 100 g. A serving, 30 g (30 g) provides about 155 kcal.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (502 kcal per 100 g).
100 g provides 40% of the Daily Value for copper, 38% of the Daily Value for Vitamina E and 37% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 36 g | |
| Added sugars L | 33,4 g | 67% |
| Protein L | 16 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,8 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 5,7 mg | 38% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 3,9 mg | 25% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 36,8 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 67,6 mg | 5% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 112 mg | 27% |
| Fósforo L | 219 mg | 18% |
| Potasio L | 366 mg | 8% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,36 mg | 40% |
| Manganese L | 0,86 mg | 37% |
| Selenio L | 12,5 µg | 23% |
| Iodine L | 3,6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nueces y semillas (median 14 g)
- Fiber9 gabove the median for nueces y semillas (median 7,3 g)
- Sugars36 gin the top quarter of nueces y semillas (median 22 g)
- Fat32 gbelow the median for nueces y semillas (median 32,5 g)
- Saturated fat4 gbelow the median for nueces y semillas (median 5,9 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water18,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,7 µg |
|---|
Other components (2)
| Agua L | 18,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 2KEEP
- Barcode
- 8719979201593
- Quantity
- 3 x 30 g
- Label serving
- 30 g
- Category
- Barras de nuez
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arachides (30%), amandes (20%), canneberge séchée [canneberge, sucre, huile de tournesol] (16,7%), sucre, glucose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmendraAzúcarAceite de girasol
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|---|---|---|---|---|
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| Barres Amandes Cacahuètes Miel Kellogg's | 516 | 16 g | 40 g | 31 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Natural Nut Bar?
100 g of All Natural Nut Bar has 518 kcal. Serving, 30 g (30 g): about 155 kcal.
Is All Natural Nut Bar high in protein?
All Natural Nut Bar contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4,8 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 14 g).
How many carbs are in All Natural Nut Bar?
All Natural Nut Bar has 37 g of total carbohydrates per 100 g, including 9 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Natural Nut Bar?
All Natural Nut Bar contains 32 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does All Natural Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), Vitamina E (38% DV), manganese (37% DV), magnesio (27% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Natural Nut Bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719979201593. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.