All Natural Nut Bar
Packaged product Nüsse und Samen 2KEEP
All Natural Nut Bar contains 518 kcal per 100 g. A Serving, 30 g (30 g) provides about 155 kcal.
Roughly 58 % of its calories come from fat, with 30 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (502 kcal per 100 g).
100 g provides 40 % of the Daily Value for Kupfer, 38 % of the Daily Value for Vitamin E and 37 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 36 g | |
| Added sugars L | 33,4 g | 67 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 3,9 mg | 25 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 36,8 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 67,6 mg | 5 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 112 mg | 27 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 366 mg | 8 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 0,86 mg | 37 % |
| Selen L | 12,5 µg | 23 % |
| Iodin L | 3,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 30 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for Nüsse und Samen (median 14 g)
- Fiber9 gabove the median for Nüsse und Samen (median 7,3 g)
- Sugars36 gin the top quarter of Nüsse und Samen (median 22 g)
- Fat32 gbelow the median for Nüsse und Samen (median 32,5 g)
- Saturated fat4 gbelow the median for Nüsse und Samen (median 5,9 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 72 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water18,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,7 µg |
|---|
Other components (2)
| Wasser L | 18,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- 2KEEP
- Barcode
- 8719979201593
- Quantity
- 3 x 30 g
- Label serving
- 30 g
- Category
- Mutternstäbe
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arachides (30%), amandes (20%), canneberge séchée [canneberge, sucre, huile de tournesol] (16,7%), sucre, glucose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussMandelZuckerSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Natural Nut Bar?
100 g of All Natural Nut Bar has 518 kcal. Serving, 30 g (30 g): about 155 kcal.
Is All Natural Nut Bar high in protein?
All Natural Nut Bar contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,8 g in Serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 14 g).
How many carbs are in All Natural Nut Bar?
All Natural Nut Bar has 37 g of total carbohydrates per 100 g, including 9 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Natural Nut Bar?
All Natural Nut Bar contains 32 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does All Natural Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (40 % DV), Vitamin E (38 % DV), Mangan (37 % DV), Magnesium (27 % DV) and Niacin (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Natural Nut Bar?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719979201593. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.