Grany - Envie de nuts
Packaged product Nueces y semillas LU
Grany - Envie de nuts contains 516 kcal per 100 g. A serving, 40 g (40 g) provides about 206 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (502 kcal per 100 g).
100 g provides 87% of the Daily Value for Vitamina E, 76% of the Daily Value for copper and 53% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 7,7 g | 39% |
| Cholesterol L | 4,9 mg | 2% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 24 g | |
| Added sugars L | 18,3 g | 37% |
| Protein L | 16 g | 32% |
| Vitamina A L | 10,1 µg | 1% |
| Vitamina C L | 0,4 mg | 0,4% |
| Vitamina D L | 0,25 µg | 1% |
| Vitamina E L | 13,1 mg | 87% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,43 mg | 33% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,096 mg | 6% |
| Folate (B9) L | 35,4 µg | 9% |
| Vitamina B12 L | 0,098 µg | 4% |
| Calcio L | 171 mg | 13% |
| Iron L | 2,6 mg | 15% |
| Magnesio L | 166 mg | 39% |
| Fósforo L | 349 mg | 28% |
| Potasio L | 500 mg | 11% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,68 mg | 76% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 8,7 µg | 16% |
| Iodine L | 21,8 µg | 15% |
| Chloride L | 513 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nueces y semillas (median 14 g)
- Fiber10 gabove the median for nueces y semillas (median 7,3 g)
- Sugars24 gabove the median for nueces y semillas (median 22 g)
- Fat33 gabove the median for nueces y semillas (median 32,5 g)
- Saturated fat7,7 gabove the median for nueces y semillas (median 5,9 g)
- Sodium280 mgin the top quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 23,2 g |
|---|---|
| Grasa poliinsaturada L | 7,6 g |
Sugars and starch (1)
| Starch L | 2,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,079 g |
| Ácido linoléico (omega-6, 18:2) L | 0,94 g |
Carotenoids (1)
| Betacaroteno L | 9,1 µg |
|---|
Other components (2)
| Agua L | 6,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LU
- Barcode
- 7622201464103
- Quantity
- 120 g
- Label serving
- 40 g
- Category
- Barras de nuez
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amandes grillées, chocolat au lait [sucre, beurre de cacao, pâte de cacao, lait écrémé en poudre, lactosérum en poudre (de lait), graisses végétales (palme, karité), beurre concentré, émulsifiants (lécithines de soja, E476), arôme], cacahuètes grillées, sirop de glucose, fibre de racine de chicorée, pâte de cacao, sirop de sucre inverti, protéines de blé, miel, sucre, farine de blé 2,3 % (avec carbonate de calcium, fer élémentaire, niacine, thiamine), sel, émulsifiants (lécithines de soja, E476, E471), beurre de cacao, beurre concentré, huile de colza, anti-agglomérant (E170), extrait de malt d'orge, poudre à lever (carbonates d'ammonium), arôme, lait écrémé en poudre. Peut contenir oeufs, autres fruits à coque. 3 xE 40 g = 120 g %3D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraPeanutJarabe de glucosaCariño.AzúcarHarina de trigoSaltManteca de cacaoAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grany envie de nuts amandes & cacahuètes LU | 516 | 16 g | 34 g | 33 g |
| Grany LU | 516 | 16 g | 34 g | 33 g |
| Frutos secos & sementes Cem Porcento | 516 | 16,9 g | 29,3 g | 35,3 g |
| Grainergie Jardin Bio étic | 516 | 21 g | 35 g | 31 g |
| Special k honey almond cereal Kellogg's | 516 | 16 g | 40 g | 31 g |
| Barres Amandes Cacahuètes Miel Kellogg's | 516 | 16 g | 40 g | 31 g |
| Kelloggs Special K DRK Choc Almnd Bar Kellogg's | 515 | 12,1 g | 48,5 g | 30,3 g |
| Tadim Hazelnut Bar Tadim | 517 | 11,9 g | 40,4 g | 33,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grany - Envie de nuts?
100 g of Grany - Envie de nuts has 516 kcal. Serving, 40 g (40 g): about 206 kcal.
Is Grany - Envie de nuts high in protein?
Grany - Envie de nuts contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 6,4 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 14 g).
How many carbs are in Grany - Envie de nuts?
Grany - Envie de nuts has 34 g of total carbohydrates per 100 g, including 10 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grany - Envie de nuts?
Grany - Envie de nuts contains 33 g of fat per 100 g, of which 7,7 g is saturated (39% of the Daily Value).
What vitamins and minerals does Grany - Envie de nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (87% DV), copper (76% DV), manganese (53% DV), magnesio (39% DV) and Riboflavin (B2) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grany - Envie de nuts?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201464103. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.