Calories in Alfredo sauce with seafood
Generic food Soups and Sauces
Alfredo sauce with seafood contains 145 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 377 kcal.
Roughly 78% of its calories come from fat, with 16% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dips, gravies, other sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 78% of the Daily Value for Vitamin B12, 21% of the Daily Value for selenium and 14% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 12.5 g | 16% |
| Saturated fat C | 7 g | 35% |
| Cholesterol C | 64 mg | 21% |
| Sodium C | 541 mg | 24% |
| Total carbohydrates C | 2 g | 0.7% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.73 g | |
| Protein C | 5.9 g | 12% |
| Vitamin A C | 125 µg | 14% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.45 mg | 3% |
| Vitamin K C | 1.1 µg | 0.9% |
| Thiamin (B1) C | 0.012 mg | 1% |
| Riboflavin (B2) C | 0.068 mg | 5% |
| Niacin (B3) C | 0.12 mg | 0.8% |
| Vitamin B6 C | 0.013 mg | 0.8% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 1.9 µg | 78% |
| Choline C | 22.9 mg | 4% |
| Calcium C | 73 mg | 6% |
| Iron C | 0.47 mg | 3% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 89 mg | 7% |
| Potassium C | 98 mg | 2% |
| Zinc C | 0.5 mg | 5% |
| Copper C | 0.039 mg | 4% |
| Selenium C | 11.4 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 6%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for dips, gravies, other sauces (median 3.8 g)
- Fiber0 gin the lowest quarter of dips, gravies, other sauces (median 0.3 g)
- Sugars0.73 gin the lowest quarter of dips, gravies, other sauces (median 2 g)
- Fat12.5 gbelow the median for dips, gravies, other sauces (median 13.3 g)
- Saturated fat7 gabove the median for dips, gravies, other sauces (median 3.9 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 0.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.037 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.034 g |
| Linoleic acid (omega-6, 18:2) C | 0.3 g |
| SFA 4:0 C | 0.26 g |
| SFA 6:0 C | 0.21 g |
| SFA 8:0 C | 0.13 g |
| SFA 10:0 C | 0.3 g |
| SFA 12:0 C | 0.36 g |
| SFA 14:0 C | 1.1 g |
| SFA 16:0 C | 3.2 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.048 g |
| PUFA 20:4 C | 0.024 g |
| MUFA 16:1 C | 0.21 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.023 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.012 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 125 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 77.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfredo sauce with meat and added vegetables | 148 | 6.5 g | 2.2 g | 12.5 g |
| Alfredo sauce with poultry | 156 | 6.9 g | 1.4 g | 13.6 g |
| Alfredo sauce with poultry and added vegetables | 133 | 6.8 g | 2.2 g | 10.8 g |
| Spinach dip, yogurt based | 159 | 7 g | 3.6 g | 13 g |
| Onion dip, yogurt based | 160 | 6.8 g | 4.1 g | 12.9 g |
| Alfredo sauce with seafood and added vegetables | 122 | 5.9 g | 2.7 g | 9.7 g |
| Alfredo sauce with meat | 171 | 6.5 g | 1.4 g | 15.3 g |
| Sauce, cheese, ready-to-serve | 174 | 6.7 g | 6.8 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in alfredo sauce with seafood?
100 g of alfredo sauce with seafood has 145 kcal. 1 cup (260 g): about 377 kcal.
How much protein is in alfredo sauce with seafood?
Alfredo sauce with seafood contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 15.4 g in 1 cup (260 g). About 16% of its calories come from protein. Compared with other dips, gravies, other sauces, that is above the median (median 3.8 g).
How many carbs are in alfredo sauce with seafood?
Alfredo sauce with seafood has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.73 g of sugars.
How much fat is in alfredo sauce with seafood?
Alfredo sauce with seafood contains 12.5 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does alfredo sauce with seafood contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (78% DV), selenium (21% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in alfredo sauce with seafood?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705815. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.