A Nut & Spice Blend
Packaged product Frutas Trader Joe's
A Nut & Spice Blend contains 516 kcal per 100 g. A serving, 2 tbs, 15.5 g (15,5 g) provides about 80 kcal.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 445 kcal per 100 g across 31 products.
100 g provides 387% of the Daily Value for Vitamina E, 132% of the Daily Value for copper and 111% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 38,7 g | 50% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 968 mg | 42% |
| Total carbohydrates L | 32,3 g | 12% |
| Dietary fiber L | 19,4 g | 69% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,4 g | 39% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 58,1 mg | 387% |
| Thiamin (B1) L | 0,45 mg | 37% |
| Riboflavin (B2) L | 0,42 mg | 33% |
| Niacin (B3) L | 4,2 mg | 26% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,43 mg | 25% |
| Folate (B9) L | 52,8 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 258 mg | 20% |
| Iron L | 4,7 mg | 26% |
| Magnesio L | 299 mg | 71% |
| Fósforo L | 501 mg | 40% |
| Potasio L | 781 mg | 17% |
| Zinc L | 4 mg | 36% |
| Copper L | 1,2 mg | 132% |
| Manganese L | 2,6 mg | 111% |
| Selenio L | 13,9 µg | 25% |
| Iodine L | 48,3 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of frutas (median 10 g)
- Fiber19,4 gin the top quarter of frutas (median 6,8 g)
- Sugars0 gin the lowest quarter of frutas (median 35,3 g)
- Fat38,7 gin the top quarter of frutas (median 21,6 g)
- Saturated fat3,2 gbelow the median for frutas (median 3,8 g)
- Sodium968 mgin the top quarter of frutas (median 24 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,51 g |
|---|
Carotenoids (1)
| Betacaroteno L | 21,1 µg |
|---|
Other components (2)
| Agua L | 4,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00503051
- Quantity
- 70 g
- Label serving
- 2 Tbs (15.5 g)
- Category
- Frutas secas mezcladas
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| dingdong (g) 95g chips & curls mix Oing Dong | 520 | 10 g | 56 g | 28 g |
| Mieszanka studencka Alesto | 507 | 15,5 g | 37,2 g | 31,6 g |
| dingdong (o) 100g mixed nuts Rebisco | 500 | 13,3 g | 53,3 g | 26,7 g |
| unsalted mixed nuts & raisins TESCO | 541 | 19,2 g | 21,3 g | 40,1 g |
| Mixed Fruit & Nut Tesco | 544 | 14,8 g | 36,1 g | 36,6 g |
| Cocktail nuts Carrefour | 549 | 19 g | 25 g | 40 g |
| Cranberry, Fruit And Nut Medley Sainsbury's | 480 | 11 g | 45,5 g | 27,3 g |
| Fruit & nut mix Tesco | 468 | 13,6 g | 44,5 g | 24,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in A Nut & Spice Blend?
100 g of A Nut & Spice Blend has 516 kcal. Serving, 2 tbs, 15.5 g (15,5 g): about 80 kcal.
Is A Nut & Spice Blend high in protein?
A Nut & Spice Blend contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value), or 3 g in serving, 2 tbs, 15.5 g (15,5 g). About 14% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 10 g).
How many carbs are in A Nut & Spice Blend?
A Nut & Spice Blend has 32,3 g of total carbohydrates per 100 g, including 19,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in A Nut & Spice Blend?
A Nut & Spice Blend contains 38,7 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does A Nut & Spice Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (387% DV), copper (132% DV), manganese (111% DV), magnesio (71% DV) and fósforo (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in A Nut & Spice Blend?
100 g contains 968 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00503051. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.