6 authentic french rolls

Packaged product Pan y productos horneados

6 authentic french rolls contains 248 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 124 kcal.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).

100 g provides 121% of the Daily Value for Thiamin (B1), 64% of the Daily Value for manganese and 25% of the Daily Value for copper.

The values are label data submitted by the manufacturer to USDA FoodData Central.

248kcal per 100 g
7,2 gprotein
52,2 gcarbohydrates
1 gfat
124kcal in serving, 50 g, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 248 kcal
Total fat L 1 g 1%
Saturated fat L 0,2 g 1%
Trans fat L 0,02 g
Cholesterol L 15 mg 5%
Sodium L 594 mg 26%
Total carbohydrates L 52,2 g 19%
Dietary fiber L 1,5 g 5%
Total sugars L 3,7 g
Added sugars L 0 g 0%
Protein L 7,2 g 14%
Vitamina A L 1,2 µg0,1%
Vitamina C L 0,18 mg0,2%
Vitamina D L 0,096 µg0,5%
Vitamina E L 0,51 mg3%
Thiamin (B1) L 1,5 mg121%
Riboflavin (B2) L 0,11 mg9%
Niacin (B3) L 2,1 mg13%
Ácido pantoténico (B5) L 0,87 mg17%
Vitamina B6 L 0,17 mg10%
Folate (B9) L 93,5 µg23%
Vitamina B12 L 0,038 µg2%
Calcio L 24 mg2%
Iron L 1,1 mg6%
Magnesio L 62,6 mg15%
Fósforo L 260 mg21%
Potasio L 140 mg3%
Zinc L 2,1 mg19%
Copper L 0,22 mg25%
Manganese L 1,5 mg64%
Selenio L 7,5 µg14%
Iodine L 21,2 µg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 85%Fat: 4%248kcal / 100 g
  • Protein 12%
  • Carbohydrates 85%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)121%Manganese64%Copper25%Folate (B9)23%Fósforo21%Zinc19%Ácido pantoténico (B5)17%Magnesio15%Iodine14%Selenio14%

Nutritional insights

  • Protein7,2 gin the lowest quarter of pan y productos horneados (median 8,9 g)
  • Fiber1,5 gin the lowest quarter of pan y productos horneados (median 3,5 g)
  • Sugars3,7 gabove the median for pan y productos horneados (median 3 g)
  • Fat1 gin the lowest quarter of pan y productos horneados (median 3,6 g)
  • Saturated fat0,2 gbelow the median for pan y productos horneados (median 0,4 g)
  • Sodium594 mgin the top quarter of pan y productos horneados (median 464 mg)
  • Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
  • Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L37,5 g
Carotenoids (2)
Betacaroteno L3,4 µg
Vitamina D (D2 + D3), Unidades Internacionales L40 IU
Other components (2)
Agua L30,5 g
Alcohol L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 248 kcal248 kcal
Protein 7,2 g7,2 g
Carbohydrates 52,2 g52,2 g
Fat 1 g1 g
Fiber 1,5 g1,5 g
Sugars 3,7 g3,7 g
Sodium 594 mg594 mg

Product details

Barcode
0891071001702
Label serving
50 g (50 g)
Category
Panes
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, water, yeast, fermented wheat flour, salt, ethylalcohol, malted wheat flour, broad bean flour, antioxidant : ascorbic acid (e300).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Harina de trigoLevaduraSalt

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Giant wholemeal baps Waitrose 248 10,6 g 41,1 g 2,9 g
Bruschette integrali grano italiano Micheletto pane 248 8,8 g 41,7 g 3,9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in 6 authentic french rolls?

100 g of 6 authentic french rolls has 248 kcal. Serving, 50 g, 50 g (50 g): about 124 kcal.

How much protein is in 6 authentic french rolls?

6 authentic french rolls contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 3,6 g in serving, 50 g, 50 g (50 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).

How many carbs are in 6 authentic french rolls?

6 authentic french rolls has 52,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,7 g of sugars.

How much fat is in 6 authentic french rolls?

6 authentic french rolls contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).

What vitamins and minerals does 6 authentic french rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (121% DV), manganese (64% DV), copper (25% DV), Folate (B9) (23% DV) and fósforo (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 6 authentic french rolls?

100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2525629. License: CC0 1.0 (U.S. public domain). Source record dated 7 de abril de 2023. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0891071001702. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.