4 graines grillees
Packaged product Nueces y semillas Daco Bello
4 graines grillees contains 634 kcal per 100 g.
Roughly 82% of its calories come from fat, with 15% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (604 kcal per 100 g).
100 g provides 240% of the Daily Value for copper, 82% of the Daily Value for manganese and 60% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 634 kcal | |
| Total fat L | 55,9 g | 72% |
| Saturated fat L | 6,1 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 12,8 g | 46% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,2 g | 44% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,65 mg | 0,7% |
| Vitamina D L | 0,012 µg | 0,1% |
| Vitamina E L | 6,6 mg | 44% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,85 mg | 5% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 20,1 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 89,4 mg | 7% |
| Iron L | 4,8 mg | 27% |
| Magnesio L | 251 mg | 60% |
| Fósforo L | 498 mg | 40% |
| Potasio L | 725 mg | 15% |
| Zinc L | 4,5 mg | 41% |
| Copper L | 2,2 mg | 240% |
| Manganese L | 1,9 mg | 82% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 1,6 µg | 1% |
| Chloride L | 14,9 mg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 3%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber12,8 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars4,6 gbelow the median for nueces y semillas (median 4,8 g)
- Fat55,9 gin the top quarter of nueces y semillas (median 50 g)
- Saturated fat6,1 gabove the median for nueces y semillas (median 6 g)
- Sodium28 mgbelow the median for nueces y semillas (median 84 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 16,9 µg |
|---|
Other components (2)
| Agua L | 2,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Daco Bello
- Barcode
- 30245723
- Quantity
- 175 g
- Category
- Nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 graines grillees?
100 g of 4 graines grillees has 634 kcal.
Is 4 graines grillees high in protein?
4 graines grillees contains 22,2 g of protein per 100 g (44% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in 4 graines grillees?
4 graines grillees has 4,6 g of total carbohydrates per 100 g, including 12,8 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 graines grillees?
4 graines grillees contains 55,9 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
What vitamins and minerals does 4 graines grillees contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (240% DV), manganese (82% DV), magnesio (60% DV), Vitamina E (44% DV) and zinc (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 graines grillees?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 30245723. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.