Nuts about Chocolate
Packaged product Nueces y semillas John Altman
Nuts about Chocolate contains 634 kcal per 100 g. A serving, 45.0 g (45 g) provides about 285 kcal.
Roughly 78% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 634 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 10 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 10%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for nueces y semillas (median 17,9 g)
- Fiber11 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars10 gin the top quarter of nueces y semillas (median 4,8 g)
- Saturated fat10 gin the top quarter of nueces y semillas (median 6 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John Altman
- Barcode
- 8719324640039
- Label serving
- 45.0 g
- Category
- Nuts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Mixed Nuts Tesco | 634 | 25,4 g | 8,6 g | 53,9 g |
| Almendra marcona con sal frita Alipende | 634 | 22,9 g | 9,9 g | 54 g |
| Ranobo RANOBO | 634 | 24,9 g | 12,8 g | 52,2 g |
| Premium nuts Sun Queen | 634 | 17 g | 11 g | 54 g |
| 4 graines grillees Daco Bello | 634 | 22,2 g | 4,6 g | 55,9 g |
| Snack 2go Nuss-Trio geröstet Seeberger | 634 | 27 g | 11 g | 52 g |
| Nussmischung bio Volg | 634 | 17,8 g | 14,9 g | 54,2 g |
| Salty Nut Mix Trader Joe's | 634 | 22 g | 12 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts about Chocolate?
100 g of Nuts about Chocolate has 634 kcal. Serving, 45.0 g (45 g): about 285 kcal.
Is Nuts about Chocolate high in protein?
Nuts about Chocolate contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 8,1 g in serving, 45.0 g (45 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 17,9 g).
How many carbs are in Nuts about Chocolate?
Nuts about Chocolate has 14 g of total carbohydrates per 100 g, including 11 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts about Chocolate?
Nuts about Chocolate contains 50 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719324640039. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.