4 Chunky Battered Cod
Packaged product Pan y productos horneados The Fishmonger
4 Chunky Battered Cod contains 191 kcal per 100 g. A serving, 114 g (114 g) provides about 218 kcal.
Roughly 45% of its calories come from fat, with 30% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 136% of the Daily Value for selenio, 42% of the Daily Value for iodine and 29% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 1,1 g | 5% |
| Cholesterol L | 23,2 mg | 8% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 14,2 g | 5% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,35 g | |
| Added sugars L | 0,23 g | 0,5% |
| Protein L | 11,8 g | 24% |
| Vitamina A L | 0,54 µg | 0,1% |
| Vitamina C L | 0,59 mg | 0,7% |
| Vitamina D L | 0,78 µg | 4% |
| Vitamina E L | 2,2 mg | 14% |
| Thiamin (B1) L | 0,084 mg | 7% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 18,7 µg | 5% |
| Vitamina B12 L | 0,7 µg | 29% |
| Calcio L | 9,9 mg | 0,8% |
| Iron L | 0,82 mg | 5% |
| Magnesio L | 31,9 mg | 8% |
| Fósforo L | 141 mg | 11% |
| Potasio L | 259 mg | 6% |
| Zinc L | 0,68 mg | 6% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,55 mg | 24% |
| Selenio L | 74,9 µg | 136% |
| Iodine L | 63,6 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 30%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,1 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,35 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat9,5 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium291 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 57,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600342924
- Quantity
- 500g
- Label serving
- 114 g
- Category
- Frozen cods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COD (Gadus morhua) (FISH) (65%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Maize Flour, Salt, Palm Fat, Raising Agents: Diphosphates, Sodium Carbonates, Ammonium Carbonates; Wheat Starch, Dextrose, Paprika Extract, Yeast, Flavouring, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevadura
Frequently asked questions
How many calories are in 4 Chunky Battered Cod?
100 g of 4 Chunky Battered Cod has 191 kcal. Serving, 114 g (114 g): about 218 kcal.
Is 4 Chunky Battered Cod high in protein?
4 Chunky Battered Cod contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 13,5 g in serving, 114 g (114 g). About 25% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in 4 Chunky Battered Cod?
4 Chunky Battered Cod has 14,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Chunky Battered Cod?
4 Chunky Battered Cod contains 9,5 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does 4 Chunky Battered Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (136% DV), iodine (42% DV), Vitamina B12 (29% DV), manganese (24% DV) and Vitamina E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Chunky Battered Cod?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600342924. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.