4 Chunky Battered Cod
Packaged product Bread and Baked Goods The Fishmonger
4 Chunky Battered Cod contains 191 kcal per 100 g. A serving, 114 g (114 g) provides about 218 kcal.
Roughly 45% of its calories come from fat, with 30% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 136% of the Daily Value for selenium, 42% of the Daily Value for iodine and 29% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 23.2 mg | 8% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.35 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0.54 µg | 0.1% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 31.9 mg | 8% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 259 mg | 6% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 74.9 µg | 136% |
| Iodine L | 63.6 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 30%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.35 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.5 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium291 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water57.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 57.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600342924
- Quantity
- 500g
- Label serving
- 114 g
- Category
- Frozen cods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COD (Gadus morhua) (FISH) (65%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Maize Flour, Salt, Palm Fat, Raising Agents: Diphosphates, Sodium Carbonates, Ammonium Carbonates; Wheat Starch, Dextrose, Paprika Extract, Yeast, Flavouring, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Frequently asked questions
How many calories are in 4 Chunky Battered Cod?
100 g of 4 Chunky Battered Cod has 191 kcal. Serving, 114 g (114 g): about 218 kcal.
Is 4 Chunky Battered Cod high in protein?
4 Chunky Battered Cod contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 13.5 g in serving, 114 g (114 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in 4 Chunky Battered Cod?
4 Chunky Battered Cod has 14.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Chunky Battered Cod?
4 Chunky Battered Cod contains 9.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does 4 Chunky Battered Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (136% DV), iodine (42% DV), Vitamin B12 (29% DV), manganese (24% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Chunky Battered Cod?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600342924. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.