2 smoked haddock fillets
Packaged product Pesca y mariscos lighthouse bay
2 smoked haddock fillets contains 101 kcal per 100 g. A serving, 107 g (107 g) provides about 108 kcal.
Roughly 92% of its calories come from protein, with 4% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 85 kcal per 100 g across 42 products.
100 g provides 99% of the Daily Value for iodine, 64% of the Daily Value for selenio and 44% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 41,5 mg | 14% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 0,98 µg | 0,1% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,25 µg | 1% |
| Vitamina E L | 0,41 mg | 3% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 2,6 mg | 16% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,31 mg | 18% |
| Folate (B9) L | 11,1 µg | 3% |
| Vitamina B12 L | 1 µg | 44% |
| Calcio L | 9,2 mg | 0,7% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 25,9 mg | 6% |
| Fósforo L | 141 mg | 11% |
| Potasio L | 286 mg | 6% |
| Zinc L | 0,31 mg | 3% |
| Copper L | 0,051 mg | 6% |
| Manganese L | 0,051 mg | 2% |
| Selenio L | 35,3 µg | 64% |
| Iodine L | 148 µg | 99% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 4%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of pesca y mariscos (median 19,7 g)
- Fiber0,6 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0,4 gabove the median for pesca y mariscos (median 0 g)
- Fat0,4 gbelow the median for pesca y mariscos (median 0,6 g)
- Sodium680 mgin the lowest quarter of pesca y mariscos (median 1.280 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 78,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- lighthouse bay
- Barcode
- 20472344
- Quantity
- 250g
- Label serving
- 107 g
- Category
- Smoked haddock
- Packaging
- en:pet-tray,en:plastic-tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock 98% (_fish_), salt, colours: Curcumin, Annatto
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddock Salaisons Corrue | 101 | 24 g | 0 g | 0,7 g |
| Haddock Leclerc | 101 | 24 g | 0 g | 0,6 g |
| Haddock Eglefin fumé Delpierre | 100 | 18,5 g | 0,1 g | 2,9 g |
| Filet de haddock fumé à froid Herens | 100 | 23 g | 0 g | 0,7 g |
| Wild Caught Smoked Haddock Fillets Lighthouse bay | 98 | 23,5 g | 0,1 g | 0,3 g |
| Haddock Fillets x 2 Morrisons | 98 | 23,9 g | 0 g | 0,3 g |
| Boneless Smoked Haddock Fillets Sainsbury's | 96 | 20,3 g | 0,5 g | 1,4 g |
| Haddock fume au bois de chêne Côté. Sauvage | 106 | 25,5 g | 0,6 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 smoked haddock fillets?
100 g of 2 smoked haddock fillets has 101 kcal. Serving, 107 g (107 g): about 108 kcal.
Is 2 smoked haddock fillets high in protein?
2 smoked haddock fillets contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 24,6 g in serving, 107 g (107 g). About 92% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 19,7 g).
How many carbs are in 2 smoked haddock fillets?
2 smoked haddock fillets has 1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 smoked haddock fillets?
2 smoked haddock fillets contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does 2 smoked haddock fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (99% DV), selenio (64% DV), Vitamina B12 (44% DV), Vitamina B6 (18% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 smoked haddock fillets?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20472344. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.