12 Potato Waffles
Packaged product Pan y productos horneados Champion
12 Potato Waffles contains 189 kcal per 100 g. A serving, 52 g (52 g) provides about 98 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 699.606% of the Daily Value for Folate (B9), 681.208% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,33 g | 0,7% |
| Protein L | 2,6 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,6 mg | 3% |
| Vitamina D L | 0,016 µg | 0,1% |
| Vitamina E L | 4,6 mg | 31% |
| Thiamin (B1) L | 8.175 mg | 681.208% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 2.798.425 µg | 699.606% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,6 mg | 0,5% |
| Iron L | 0,45 mg | 3% |
| Magnesio L | 20,2 mg | 5% |
| Fósforo L | 45,5 mg | 4% |
| Potasio L | 331 mg | 7% |
| Zinc L | 0,2 mg | 2% |
| Copper L | 0,08 mg | 9% |
| Manganese L | 0,22 mg | 10% |
| Selenio L | 5,6 µg | 10% |
| Iodine L | 9,5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of pan y productos horneados (median 6,4 g)
- Fiber2,8 gabove the median for pan y productos horneados (median 2 g)
- Sugars0,6 gin the lowest quarter of pan y productos horneados (median 29 g)
- Fat7,8 gin the lowest quarter of pan y productos horneados (median 20,7 g)
- Saturated fat1,1 gin the lowest quarter of pan y productos horneados (median 8,7 g)
- Sodium260 mgbelow the median for pan y productos horneados (median 300 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,4 µg |
|---|
Other components (2)
| Agua L | 68,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
potato (85%), sunflower oil (8% ), rice flour, dried potato, salt, stabiliser: hydroxypropyl methyl cellulose, dextrose, turmeric, white pepper, dietary advice: suitable for vegetarians,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de girasolRiceSalt
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|---|---|---|---|---|
| Peppermint Mocha Waffle Aldi | 190 | 3 g | 34 g | 8 g |
| Homestyle Waffles Meijer | 186 | 4,3 g | 31,4 g | 4,3 g |
| Homestyle waffles Life Everyday | 186 | 4,3 g | 31,4 g | 4,3 g |
| Organic blueberry waffles Annie's | 184 | 4,6 g | 29,8 g | 5,2 g |
| 8 The Original Potato Waffles Birds Eye | 180 | 2,5 g | 22 g | 8,7 g |
| Organic buttermilk waffles Sprouts | 200 | 4,3 g | 34,3 g | 4,3 g |
| Buttermilk waffles, buttermilk Meijer | 200 | 4,3 g | 34,3 g | 4,3 g |
| Waffles Morning Delight | 200 | 4,3 g | 35,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Potato Waffles?
100 g of 12 Potato Waffles has 189 kcal. Serving, 52 g (52 g): about 98 kcal.
How much protein is in 12 Potato Waffles?
12 Potato Waffles contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 1,4 g in serving, 52 g (52 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 6,4 g).
How many carbs are in 12 Potato Waffles?
12 Potato Waffles has 26 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Potato Waffles?
12 Potato Waffles contains 7,8 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does 12 Potato Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (699.606% DV), Thiamin (B1) (681.208% DV), Vitamina E (31% DV), Vitamina B6 (18% DV) and Ácido pantoténico (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Potato Waffles?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25252415. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.