12 Potato Waffles
Packaged product Bread and Baked Goods Champion
12 Potato Waffles contains 189 kcal per 100 g. A serving, 52 g (52 g) provides about 98 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 300 kcal per 100 g across 196 products.
100 g provides 699,606% of the Daily Value for Folate (B9), 681,208% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.33 g | 0.7% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 8,175 mg | 681,208% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 2,798,425 µg | 699,606% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.6 mg | 0.5% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 20.2 mg | 5% |
| Phosphorus L | 45.5 mg | 4% |
| Potassium L | 331 mg | 7% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 9.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of bread and baked goods (median 5.7 g)
- Fiber2.8 gabove the median for bread and baked goods (median 1.6 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 8.6 g)
- Fat7.8 gin the lowest quarter of bread and baked goods (median 11.4 g)
- Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 2.1 g)
- Sodium260 mgin the lowest quarter of bread and baked goods (median 417 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water68.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 68.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
potato (85%), sunflower oil (8% ), rice flour, dried potato, salt, stabiliser: hydroxypropyl methyl cellulose, dextrose, turmeric, white pepper, dietary advice: suitable for vegetarians,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRicePotato
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|---|---|---|---|---|
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| Homestyle Waffles Meijer | 186 | 4.3 g | 31.4 g | 4.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Potato Waffles?
100 g of 12 Potato Waffles has 189 kcal. Serving, 52 g (52 g): about 98 kcal.
How much protein is in 12 Potato Waffles?
12 Potato Waffles contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1.4 g in serving, 52 g (52 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 5.7 g).
How many carbs are in 12 Potato Waffles?
12 Potato Waffles has 26 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Potato Waffles?
12 Potato Waffles contains 7.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does 12 Potato Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (699,606% DV), Thiamin (B1) (681,208% DV), Vitamin E (31% DV), Vitamin B6 (18% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Potato Waffles?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25252415. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.