100% Liquid Egg Whites
Packaged product Dairy and Eggs Bob evans
100% Liquid Egg Whites contains 54 kcal per 100 g. A serving, 46.0 g (46 g) provides about 25 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 47 kcal per 100 g across 97 products.
100 g provides 34% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for selenio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,9 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0,004 mg | 0,3% |
| Riboflavin (B2) L | 0,44 mg | 34% |
| Niacin (B3) L | 0,093 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,004 mg | 0,2% |
| Folate (B9) L | 5,5 µg | 1% |
| Vitamina B12 L | 0,09 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 11 mg | 3% |
| Fósforo L | 15 mg | 1% |
| Potasio L | 152 mg | 3% |
| Zinc L | 0,03 mg | 0,3% |
| Copper L | 0,023 mg | 3% |
| Manganese L | 0,011 mg | 0,5% |
| Selenio L | 6 µg | 11% |
| Iodine L | 1,9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for dairy and eggs (median 10,7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,3 g)
- Sodium163 mgbelow the median for dairy and eggs (median 163 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 0 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 87,6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54,3 kcal | 54 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 163 mg | 163 mg |
Product details
- Brand
- Bob evans
- Barcode
- 0075900971224
- Quantity
- 32 oz (908 g)
- Label serving
- 46.0 g
- Category
- Huevo blanco
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EGG WHITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Whites Eggland's Best | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Whites Goldhen | 54 | 10,9 g | 2,2 g | 0 g |
| Egg Whites Giant Food | 54 | 10,9 g | 0 g | 0 g |
| 100% Liquid Egg Whites amazon grocery | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Whites Goldhen | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Whites bowl & basket | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Whites REALEGG | 54 | 5 g | 0 g | 0 g |
| Cage Free Egg Whites Nature's Promise | 54 | 10,9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Liquid Egg Whites?
100 g of 100% Liquid Egg Whites has 54 kcal. Serving, 46.0 g (46 g): about 25 kcal.
Is 100% Liquid Egg Whites high in protein?
100% Liquid Egg Whites contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 46.0 g (46 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 10,7 g).
How many carbs are in 100% Liquid Egg Whites?
100% Liquid Egg Whites has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 100% Liquid Egg Whites?
100% Liquid Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Liquid Egg Whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (34% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Liquid Egg Whites?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677025. License: CC0 1.0 (U.S. public domain). Source record dated 27 de abril de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0075900971224. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.