100% egg whites
Packaged product Dairy and Eggs Lidl
100% egg whites contains 43 kcal per 100 g. A serving, 3 tbsp, 46 g (46 g) provides about 20 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1.192 products.
100 g provides 33% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,9 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0,004 mg | 0,3% |
| Riboflavin (B2) L | 0,43 mg | 33% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,003 mg | 0,2% |
| Folate (B9) L | 5,4 µg | 1% |
| Vitamina B12 L | 0,089 µg | 4% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 10,8 mg | 3% |
| Fósforo L | 14,8 mg | 1% |
| Potasio L | 174 mg | 4% |
| Zinc L | 0,03 mg | 0,3% |
| Copper L | 0,023 mg | 3% |
| Manganese L | 0,011 mg | 0,5% |
| Selenio L | 5,9 µg | 11% |
| Iodine L | 1,9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of dairy and eggs (median 12,1 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 9,5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium174 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 86,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Egg whites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liquid egg product Wegmans | 43 | 10,9 g | 2,2 g | 0 g |
| Liquid Egg Product Wegmans | 43 | 10,9 g | 2,2 g | 0 g |
| Free Range Liquid Egg Whites Golden Irish Farm Eggs | 43 | 10,8 g | 0 g | 0 g |
| Clara de Huevo Pasteurizada Maia | 43 | 9,8 g | 0,9 g | 0 g |
| Albume d'uovo Carrefour Classic | 43 | 9,8 g | 0,9 g | 0 g |
| Clares d'ou l'ou de l'estany | 43 | 11 g | 0 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% egg whites?
100 g of 100% egg whites has 43 kcal. Serving, 3 tbsp, 46 g (46 g): about 20 kcal.
Is 100% egg whites high in protein?
100% egg whites contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 46 g (46 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12,1 g).
How many carbs are in 100% egg whites?
100% egg whites has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% egg whites?
100% egg whites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% egg whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (33% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% egg whites?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489342168. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.