100% egg whites
Packaged product Mælk og æg Lidl
100% egg whites contains 43 kcal per 100 g. A serving, 3 tbsp, 46 g (46 g) provides about 20 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 140 kcal per 100 g across 628 products.
100 g provides 33 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 174 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,43 mg | 33 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,003 mg | 0,2 % |
| Folat (B9) L | 5,4 µg | 1 % |
| Vitamin B12 L | 0,089 µg | 4 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 10,8 mg | 3 % |
| Phosphor L | 14,8 mg | 1 % |
| Kalium L | 174 mg | 4 % |
| Zink L | 0,03 mg | 0,3 % |
| Kobber L | 0,023 mg | 3 % |
| Mangan L | 0,011 mg | 0,5 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of mælk og æg (median 12 g)
- Fat0 gin the lowest quarter of mælk og æg (median 9,5 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 3 g)
- Sodium174 mgin the top quarter of mælk og æg (median 140 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 86,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Egg whites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liquid egg product Wegmans | 43 | 10,9 g | 2,2 g | 0 g |
| Liquid Egg Product Wegmans | 43 | 10,9 g | 2,2 g | 0 g |
| Free Range Liquid Egg Whites Golden Irish Farm Eggs | 43 | 10,8 g | 0 g | 0 g |
| Egg Whites Kirkland Signature | 45 | 10 g | 1 g | 0 g |
| Blanc d’œuf Naturegg | 45 | 10 g | 1 g | 0 g |
| Free Range Egg Whites President's Choice | 45 | 10 g | 1 g | 0 g |
| Muscle Egg Organic Egg whites Muscle Egg | 47 | 11,1 g | 0,86 g | 0 g |
| Dunnes STORES 18 irish eggs Dunnes Stores | 39 | 0,1 g | 9,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% egg whites?
100 g of 100% egg whites has 43 kcal. Serving, 3 tbsp, 46 g (46 g): about 20 kcal.
Is 100% egg whites high in protein?
100% egg whites contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 46 g (46 g). About 100 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 12 g).
How many carbs are in 100% egg whites?
100% egg whites has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% egg whites?
100% egg whites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% egg whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (33 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% egg whites?
100 g contains 174 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489342168. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.