Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Beverages, Whey protein powder isolate Dried or dry 359 58.1 g 29.1 g 1.2 g
Beverages, Whiskey sour mix, bottled 87 0.1 g 21.4 g 0.1 g
Beverages, Whiskey sour mix, powder Dried or dry 383 0.6 g 97.3 g 0.1 g
Beverages, Wine, non-alcoholic 6 0.5 g 1.1 g 0 g
Beverages, yellow green colored citrus soft drink with caffeine 49 0 g 12.8 g 0 g
Beverages, ZEVIA, cola 0 0 g 1.1 g 0 g
Beverages, ZEVIA, cola, caffeine free 0 0 g 1.1 g 0 g
Bibimbap, Korean 76 5.5 g 8.1 g 2.4 g
Big Mac (McDonalds) 261 11.9 g 21.5 g 14.1 g
Biryani with chicken 104 7.2 g 13.6 g 2.4 g
Biryani with meat 145 8.5 g 12.2 g 6.8 g
Biryani with vegetables 109 1.9 g 17.9 g 3.2 g
Biscayne codfish, Puerto Rican style 190 9.2 g 11.1 g 12.2 g
Biscuit, cheese 374 8.7 g 38.8 g 20.4 g
Biscuit, from fast food / restaurant 370 7.1 g 42.8 g 18.9 g
Biscuit, from refrigerated dough 324 6.8 g 49 g 11.2 g
Biscuit, home recipe 350 7 g 44.9 g 16 g
Biscuit, NFS 370 7.1 g 42.8 g 18.9 g
Biscuits, mixed grain, refrigerated dough 263 6.1 g 47.4 g 5.6 g
Biscuits, plain or buttermilk, dry mix Dried or dry 428 8 g 63.4 g 15.4 g
Biscuits, plain or buttermilk, dry mix, prepared Dried or dry 335 7.3 g 48.4 g 12.1 g
Biscuits, plain or buttermilk, frozen, baked Cooked 338 6.2 g 53.9 g 11 g
Biscuits, plain or buttermilk, prepared from recipe 353 7 g 44.6 g 16.3 g
Biscuits, plain or buttermilk, refrigerated dough, higher fat 307 6.7 g 46.3 g 10.6 g
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Cooked 324 6.8 g 49.1 g 11.2 g
Biscuits, plain or buttermilk, refrigerated dough, lower fat 270 6.7 g 43.7 g 7.8 g
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Cooked 319 7.8 g 51.6 g 9.1 g
Biscuit, wheat 362 7.5 g 43.9 g 18.2 g
Biscuit with fruit 363 6.7 g 46.5 g 17 g
Biscuit with gravy 224 6.2 g 17 g 14.7 g
Bison 178 25.2 g 0 g 8.6 g
Bison, ground, grass-fed, cooked Cooked 179 25.5 g 0 g 8.6 g
Bison, ground, grass-fed, raw Raw 146 20.2 g 0.05 g 7.2 g
Bison, ground, raw Raw 164 19.9 g 0 g 8.9 g
Bitter melon, cooked Cooked 41 0.82 g 4.2 g 2.7 g
Bitter melon, horseradish, jute, or radish leaves, cooked Cooked 56 3.5 g 6.5 g 2.7 g
Black bean salad 94 3.1 g 12.6 g 3.9 g
Black beans and brown rice 158 5.9 g 23.5 g 4.7 g
Black beans and rice, from fast food / restaurant 182 5.8 g 23.7 g 7.1 g
Black beans and white rice 160 6 g 24.4 g 4.3 g
Black bean sauce 168 6.3 g 17.4 g 8.5 g
Black beans, boiled Cooked 132 8.9 g 23.7 g 0.54 g
Black beans, from canned, fat added Canned 178 8.5 g 23.4 g 5.9 g
Black beans, from canned, no added fat Canned 134 8.9 g 24.3 g 0.43 g
Black beans, from canned, reduced sodium Canned 178 8.5 g 23.4 g 5.9 g
Black beans, from dried, fat added Dried or dry 181 8.2 g 22 g 7 g
Black beans, from dried, no added fat Dried or dry 131 8.8 g 23.6 g 0.54 g
Black beans, from fast food / restaurant 200 8 g 21.4 g 9.5 g
Black beans, NFS 181 8.2 g 22 g 7 g
Black beans with meat 177 10.6 g 19.1 g 6.8 g
Blackberries, canned, heavy syrup, solids and liquids Canned 92 1.3 g 23.1 g 0.14 g
Blackberries, frozen Frozen 64 1.2 g 15.7 g 0.43 g
Blackberries, frozen, unsweetened Frozen 64 1.2 g 15.7 g 0.43 g
Blackberries, raw Raw 43 1.4 g 9.6 g 0.49 g
Blackberries, wild, raw (Alaska Native) Raw 52 0.84 g 9.8 g 1.1 g
Blackberry juice, 100% 38 0.3 g 7.8 g 0.6 g
Blackberry juice, canned Canned 38 0.3 g 7.8 g 0.6 g
Blackeyed peas, from canned Canned 150 8.2 g 22.9 g 3.2 g
Blackeyed peas, from dried Dried or dry 166 7.2 g 19.3 g 7 g
Blackeyed peas, from frozen Frozen 151 8.2 g 23 g 3.2 g
Blackeyed peas, NFS 166 7.2 g 19.3 g 7 g
Blackeye pea, canned, sodium added, drained and rinsed Canned 113 6.9 g 19.2 g 1.3 g
Blackeye pea, dry Dried or dry 346 21.2 g 61.8 g 2.4 g
Black Russian 279 0.04 g 21.2 g 0.14 g
Blood sausage 379 14.6 g 1.3 g 34.5 g
Bloody Mary 73 0.67 g 3.8 g 0.23 g
Bluberries, canned Canned 88 1 g 22.7 g 0.4 g
Blueberries, canned, heavy syrup, solids and liquids Canned 88 0.65 g 22.1 g 0.33 g
Blueberries, canned, light syrup, drained Canned 88 1 g 22.7 g 0.4 g
Blueberries, dried Dried or dry 317 2.5 g 80 g 2.5 g
Blueberries, dried, sweetened Dried or dry 317 2.5 g 80 g 2.5 g
Blueberries, frozen Frozen 51 0.42 g 12.2 g 0.64 g
Blueberries, frozen, sweetened Frozen 85 0.4 g 22 g 0.13 g
Blueberries, frozen, unsweetened Frozen 51 0.42 g 12.2 g 0.64 g
Blueberries, raw Raw 57 0.74 g 14.5 g 0.33 g
Blueberries, wild, canned, heavy syrup, drained Canned 107 0.56 g 28.3 g 0.34 g
Blueberries, wild, frozen Frozen 57 0 g 13.9 g 0.16 g
Blueberries, wild, frozen (Alaska Native) Frozen 44 0.7 g 10.4 g 0 g
Blueberries, wild, raw (Alaska Native) Raw 61 1.2 g 12.3 g 0.76 g
Blueberry juice 42 0.46 g 9.5 g 0.2 g
Blueberry pie filling 181 0.41 g 44.4 g 0.2 g
Blueberry syrup 341 0 g 85.1 g 0 g
Blue or roquefort cheese dressing 484 1.4 g 4.8 g 51.1 g
Blue or roquefort cheese dressing, fat free 115 1.5 g 25.6 g 1 g
Blue or roquefort cheese dressing, light 300 1.4 g 15.2 g 26.1 g
Bockwurst, pork, veal, raw Raw 301 14 g 3 g 25.9 g
Bologna 281 10.3 g 6.3 g 23.8 g
Bologna, beef 299 10.9 g 4.3 g 26.1 g
Bologna, beef and pork 308 15.2 g 5.5 g 24.6 g
Bologna, beef and pork, low fat 230 11.5 g 2.6 g 19.3 g
Bologna, beef, low fat 204 11.8 g 5.2 g 14.8 g
Bologna, chicken, pork 336 10.3 g 4.2 g 30.6 g
Bologna, chicken, pork, beef 272 11.3 g 5.6 g 22.7 g
Bologna, chicken, turkey, pork 298 9.9 g 5.7 g 26.2 g
Bologna, classic 258 11.1 g 4.7 g 21.6 g
Bologna, meat and poultry 281 10.3 g 6.3 g 23.8 g
Bologna, pork 247 15.3 g 0.73 g 19.9 g
Bologna, pork and turkey, lite 211 13.1 g 3.5 g 16.1 g
Bologna, pork, turkey and beef 336 11.6 g 6.7 g 29.3 g
Bologna, reduced fat 204 11.8 g 5.2 g 14.8 g
Bologna, reduced sodium 281 10.3 g 6.3 g 23.8 g
Bologna sandwich on wheat 272 10.9 g 26.5 g 13.5 g
Bologna sandwich on wheat, with cheese 285 12.3 g 23.2 g 15.8 g
Bologna sandwich on white 274 9.9 g 28.5 g 13.3 g
Bologna sandwich on white, with cheese 287 11.5 g 24.9 g 15.6 g
Bologna, turkey 209 11.4 g 4.7 g 16.1 g
Borage, cooked, boiled, drained, without salt Cooked 25 2.1 g 3.6 g 0.81 g
Borage, cooked, boiled, drained, with salt Cooked 25 2.1 g 3.6 g 0.81 g
Borage, raw Raw 21 1.8 g 3.1 g 0.7 g
Boysenberries, canned, heavy syrup Canned 88 0.99 g 22.3 g 0.12 g
Boysenberries, frozen, unsweetened Frozen 50 1.1 g 12.2 g 0.26 g
Brains 150 11.6 g 1.5 g 10.4 g
Brandy 231 0 g 0 g 0 g
Brandy Alexander 238 1.1 g 18.9 g 3.8 g
Brandy and cola 89 0 g 7.8 g 0.19 g
Bratwurst 333 13.7 g 2.9 g 29.2 g
Bratwurst, beef and pork, smoked Cooked 297 12.2 g 2 g 26.3 g
Bratwurst, chicken, cooked Cooked 176 19.4 g 0 g 10.4 g
Bratwurst, pork, beef and turkey, lite, smoked Cooked 186 14.5 g 1.6 g 13.5 g
Bratwurst, pork, beef, link 323 14.3 g 3 g 27.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.