Calories in Black beans, from canned, fat added
Generic food Canned Beans and Legumes
Black beans, from canned, fat added contains 178 kcal per 100 g. A typical serving of 1 cup (185 g) provides about 329 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for beans, peas, legumes on FoodFactly (173 kcal per 100 g).
100 g provides 30% of the Daily Value for copper, 21% of the Daily Value for Folate (B9) and 16% of the Daily Value for Thiamin (B1).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 5.9 g | 8% |
| Saturated fat C | 0.84 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 335 mg | 15% |
| Total carbohydrates C | 23.4 g | 9% |
| Dietary fiber C | 9.8 g | 35% |
| Total sugars C | 0.33 g | |
| Protein C | 8.5 g | 17% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 3.6 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.9 mg | 13% |
| Vitamin K C | 8.8 µg | 7% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 0.83 mg | 5% |
| Vitamin B6 C | 0.074 mg | 4% |
| Folate (B9) C | 82 µg | 21% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 32.9 mg | 6% |
| Calcium C | 50 mg | 4% |
| Iron C | 2.7 mg | 15% |
| Magnesium C | 50 mg | 12% |
| Phosphorus C | 153 mg | 12% |
| Potassium C | 436 mg | 9% |
| Zinc C | 0.76 mg | 7% |
| Copper C | 0.27 mg | 30% |
| Selenium C | 1.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for beans, peas, legumes (median 8.3 g)
- Fiber9.8 gin the top quarter of beans, peas, legumes (median 7.2 g)
- Sugars0.33 gin the lowest quarter of beans, peas, legumes (median 1.6 g)
- Fat5.9 gbelow the median for beans, peas, legumes (median 6.8 g)
- Saturated fat0.84 gbelow the median for beans, peas, legumes (median 0.95 g)
- Sodium335 mgin the top quarter of beans, peas, legumes (median 237 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.4 g |
|---|---|
| Polyunsaturated fat C | 2.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.63 g |
| SFA 18:0 C | 0.16 g |
| MUFA 18:1 C | 2.3 g |
| PUFA 18:3 C | 0.32 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.037 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 60 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 82 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Black beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans, NFS | 181 | 8.2 g | 22 g | 7 g |
| Black beans, from dried, fat added Dried or dry | 181 | 8.2 g | 22 g | 7 g |
| Black beans, from dried, no added fat Dried or dry | 131 | 8.8 g | 23.6 g | 0.54 g |
| Black beans, from canned, no added fat Canned | 134 | 8.9 g | 24.3 g | 0.43 g |
| Black beans, from canned, reduced sodium Canned | 178 | 8.5 g | 23.4 g | 5.9 g |
| Black beans, from fast food / restaurant | 200 | 8 g | 21.4 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, from canned, NS as to type, fat added Canned | 185 | 7.7 g | 24.1 g | 6.8 g |
| Kidney beans, from canned, reduced sodium Canned | 186 | 8.4 g | 23.8 g | 6.8 g |
| Kidney beans, from canned, fat added Canned | 186 | 8.4 g | 23.8 g | 6.8 g |
| Pinto beans, from canned, fat added Canned | 188 | 7.4 g | 24.3 g | 7.1 g |
| Pinto beans, from canned, reduced sodium Canned | 188 | 7.4 g | 24.4 g | 7.1 g |
| Lentils, from canned Canned | 166 | 8.4 g | 18.7 g | 6.8 g |
| Beans, from canned, NS as to type, no added fat Canned | 136 | 8 g | 25 g | 0.81 g |
| White beans, from canned, fat added Canned | 211 | 10.4 g | 29.8 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned black beans?
100 g of canned black beans has 178 kcal. 1 cup (185 g): about 329 kcal.
How much protein is in canned black beans?
Canned black beans contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 15.8 g in 1 cup (185 g). About 19% of its calories come from protein. Compared with other beans, peas, legumes, that is above the median (median 8.3 g).
How many carbs are in canned black beans?
Canned black beans has 23.4 g of total carbohydrates per 100 g, including 9.8 g of fiber and 0.33 g of sugars.
How much fat is in canned black beans?
Canned black beans contains 5.9 g of fat per 100 g, of which 0.84 g is saturated (4% of the Daily Value).
What vitamins and minerals does canned black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), Folate (B9) (21% DV), Thiamin (B1) (16% DV), iron (15% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned black beans?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Does black beans have the same nutrition canned and dried or dry?
No. Per 100 g, black beans, from canned, fat added has 178 kcal, while black beans, from dried, fat added has 181 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707362. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.