Calories in Biryani with vegetables
Generic food Meals and Dishes
Biryani with vegetables contains 109 kcal per 100 g. A typical serving of 1 cup (172 g) provides about 187 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for rice mixed dishes on FoodFactly (119 kcal per 100 g).
100 g provides 12% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat C | 3.2 g | 4% |
| Saturated fat C | 1.7 g | 9% |
| Cholesterol C | 9 mg | 3% |
| Sodium C | 177 mg | 8% |
| Total carbohydrates C | 17.9 g | 7% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 1.2 g | |
| Protein C | 1.9 g | 4% |
| Vitamin A C | 64 µg | 7% |
| Vitamin C C | 4.1 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.12 mg | 0.8% |
| Vitamin K C | 2.9 µg | 2% |
| Thiamin (B1) C | 0.1 mg | 9% |
| Riboflavin (B2) C | 0.024 mg | 2% |
| Niacin (B3) C | 0.98 mg | 6% |
| Vitamin B6 C | 0.071 mg | 4% |
| Folate (B9) C | 49 µg | 12% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 5.2 mg | 0.9% |
| Calcium C | 17 mg | 1% |
| Iron C | 1 mg | 6% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 35 mg | 3% |
| Potassium C | 102 mg | 2% |
| Zinc C | 0.32 mg | 3% |
| Copper C | 0.069 mg | 8% |
| Selenium C | 2.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of rice mixed dishes (median 2.6 g)
- Fiber1.2 gabove the median for rice mixed dishes (median 1.1 g)
- Sugars1.2 gin the top quarter of rice mixed dishes (median 0.82 g)
- Fat3.2 gabove the median for rice mixed dishes (median 2.5 g)
- Saturated fat1.7 gin the top quarter of rice mixed dishes (median 0.44 g)
- Sodium177 mgbelow the median for rice mixed dishes (median 198 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water76.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.68 g |
|---|---|
| Polyunsaturated fat C | 0.15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.13 g |
| SFA 4:0 C | 0.074 g |
| SFA 6:0 C | 0.052 g |
| SFA 8:0 C | 0.03 g |
| SFA 10:0 C | 0.071 g |
| SFA 12:0 C | 0.08 g |
| SFA 14:0 C | 0.26 g |
| SFA 16:0 C | 0.81 g |
| SFA 18:0 C | 0.27 g |
| MUFA 18:1 C | 0.61 g |
| PUFA 18:3 C | 0.021 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.037 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 371 µg |
|---|---|
| Lycopene C | 195 µg |
| Lutein + zeaxanthin C | 131 µg |
| Retinol C | 27 µg |
| Carotene, alpha C | 138 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 76.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 24 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, white, with vegetables and gravy, NS as to fat | 107 | 2.2 g | 18.6 g | 2.4 g |
| Rice, white, with vegetables and gravy, fat added | 107 | 2.2 g | 18.6 g | 2.4 g |
| Rice dressing | 110 | 2 g | 17.6 g | 3.3 g |
| Rice, brown, with vegetables and gravy, NS as to fat | 105 | 2.2 g | 18.2 g | 2.6 g |
| Rice, brown, with vegetables and gravy, fat added | 105 | 2.2 g | 18.2 g | 2.6 g |
| Rice, brown, with gravy, NS as to fat | 114 | 2.1 g | 19.3 g | 3.1 g |
| Rice, brown, with gravy, fat added | 114 | 2.1 g | 19.3 g | 3.1 g |
| Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat | 105 | 2.1 g | 18.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in biryani with vegetables?
100 g of biryani with vegetables has 109 kcal. 1 cup (172 g): about 187 kcal.
How much protein is in biryani with vegetables?
Biryani with vegetables contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 3.3 g in 1 cup (172 g). About 7% of its calories come from protein. Compared with other rice mixed dishes, that is in the lowest quarter (median 2.6 g).
How many carbs are in biryani with vegetables?
Biryani with vegetables has 17.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in biryani with vegetables?
Biryani with vegetables contains 3.2 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does biryani with vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in biryani with vegetables?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708985. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.