Calories in Black beans, from fast food / restaurant
Generic food Beans and Legumes
Black beans, from fast food / restaurant contains 200 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 520 kcal.
Roughly 42% of its calories come from carbohydrates, with 42% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beans, peas, legumes on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 32% of the Daily Value for Folate (B9), 21% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 200 kcal | |
| Total fat C | 9.5 g | 12% |
| Saturated fat C | 1.3 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 350 mg | 15% |
| Total carbohydrates C | 21.4 g | 8% |
| Dietary fiber C | 7.8 g | 28% |
| Total sugars C | 0.29 g | |
| Protein C | 8 g | 16% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.5 mg | 17% |
| Vitamin K C | 12 µg | 10% |
| Thiamin (B1) C | 0.21 mg | 17% |
| Riboflavin (B2) C | 0.05 mg | 4% |
| Niacin (B3) C | 0.43 mg | 3% |
| Vitamin B6 C | 0.059 mg | 3% |
| Folate (B9) C | 128 µg | 32% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 29.4 mg | 5% |
| Calcium C | 25 mg | 2% |
| Iron C | 1.9 mg | 11% |
| Magnesium C | 63 mg | 15% |
| Phosphorus C | 126 mg | 10% |
| Potassium C | 320 mg | 7% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.19 mg | 21% |
| Selenium C | 1.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for beans, peas, legumes (median 8.3 g)
- Fiber7.8 gabove the median for beans, peas, legumes (median 7.2 g)
- Sugars0.29 gin the lowest quarter of beans, peas, legumes (median 1.6 g)
- Fat9.5 gin the top quarter of beans, peas, legumes (median 6.8 g)
- Saturated fat1.3 gin the top quarter of beans, peas, legumes (median 0.95 g)
- Sodium350 mgin the top quarter of beans, peas, legumes (median 237 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 3.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.005 g |
| SFA 16:0 C | 0.98 g |
| SFA 18:0 C | 0.27 g |
| MUFA 18:1 C | 3.8 g |
| PUFA 18:3 C | 0.49 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.061 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 59.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 128 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Black beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans, NFS | 181 | 8.2 g | 22 g | 7 g |
| Black beans, from dried, fat added Dried or dry | 181 | 8.2 g | 22 g | 7 g |
| Black beans, from dried, no added fat Dried or dry | 131 | 8.8 g | 23.6 g | 0.54 g |
| Black beans, from canned, fat added Canned | 178 | 8.5 g | 23.4 g | 5.9 g |
| Black beans, from canned, no added fat Canned | 134 | 8.9 g | 24.3 g | 0.43 g |
| Black beans, from canned, reduced sodium Canned | 178 | 8.5 g | 23.4 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto beans, from fast food / restaurant | 210 | 8.1 g | 23.6 g | 9.6 g |
| Kidney beans, from fast food / restaurant | 195 | 7.8 g | 20.5 g | 9.5 g |
| Beans, NFS | 189 | 8.3 g | 23.8 g | 7.1 g |
| Pinto beans, NFS | 191 | 8.4 g | 24.4 g | 7.1 g |
| Refried beans, from fast food / restaurant | 177 | 6.7 g | 16.3 g | 9.5 g |
| Kidney beans, NFS | 177 | 8.1 g | 21.2 g | 7 g |
| Beans, from fast food / restaurant, NS as to type | 206 | 8.8 g | 22.6 g | 9.3 g |
| Lentils, NFS | 166 | 8.4 g | 18.7 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in black beans?
100 g of black beans has 200 kcal. 1 cup (260 g): about 520 kcal.
How much protein is in black beans?
Black beans contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 20.7 g in 1 cup (260 g). About 16% of its calories come from protein. Compared with other beans, peas, legumes, that is below the median (median 8.3 g).
How many carbs are in black beans?
Black beans has 21.4 g of total carbohydrates per 100 g, including 7.8 g of fiber and 0.29 g of sugars.
How much fat is in black beans?
Black beans contains 9.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (32% DV), copper (21% DV), Thiamin (B1) (17% DV), Vitamin E (17% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in black beans?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Does black beans have the same nutrition not specified and dried or dry?
No. Per 100 g, black beans, from fast food / restaurant has 200 kcal, while black beans, from dried, fat added has 181 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707365. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.