Calories in Black beans, from canned, no added fat
Generic food Canned Beans and Legumes
Black beans, from canned, no added fat contains 134 kcal per 100 g. A typical serving of 1 cup (180 g) provides about 241 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beans, peas, legumes on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 31% of the Daily Value for copper, 21% of the Daily Value for Folate (B9) and 16% of the Daily Value for Thiamin (B1).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat C | 0.43 g | 0.6% |
| Saturated fat C | 0.11 g | 0.6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 348 mg | 15% |
| Total carbohydrates C | 24.3 g | 9% |
| Dietary fiber C | 10.1 g | 36% |
| Total sugars C | 0.34 g | |
| Protein C | 8.9 g | 18% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 3.8 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.91 mg | 6% |
| Vitamin K C | 3.4 µg | 3% |
| Thiamin (B1) C | 0.2 mg | 16% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 0.87 mg | 5% |
| Vitamin B6 C | 0.077 mg | 5% |
| Folate (B9) C | 85 µg | 21% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 34.1 mg | 6% |
| Calcium C | 51 mg | 4% |
| Iron C | 2.8 mg | 16% |
| Magnesium C | 51 mg | 12% |
| Phosphorus C | 159 mg | 13% |
| Potassium C | 453 mg | 10% |
| Zinc C | 0.79 mg | 7% |
| Copper C | 0.28 mg | 31% |
| Selenium C | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of beans, peas, legumes (median 8.3 g)
- Fiber10.1 gin the top quarter of beans, peas, legumes (median 7.2 g)
- Sugars0.34 gbelow the median for beans, peas, legumes (median 1.6 g)
- Fat0.43 gin the lowest quarter of beans, peas, legumes (median 6.8 g)
- Saturated fat0.11 gin the lowest quarter of beans, peas, legumes (median 0.95 g)
- Sodium348 mgin the top quarter of beans, peas, legumes (median 237 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water64.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.037 g |
|---|---|
| Polyunsaturated fat C | 0.18 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.1 g |
| SFA 18:0 C | 0.006 g |
| MUFA 18:1 C | 0.037 g |
| PUFA 18:3 C | 0.084 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 64.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 85 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Black beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans, NFS | 181 | 8.2 g | 22 g | 7 g |
| Black beans, from dried, fat added Dried or dry | 181 | 8.2 g | 22 g | 7 g |
| Black beans, from dried, no added fat Dried or dry | 131 | 8.8 g | 23.6 g | 0.54 g |
| Black beans, from canned, fat added Canned | 178 | 8.5 g | 23.4 g | 5.9 g |
| Black beans, from canned, reduced sodium Canned | 178 | 8.5 g | 23.4 g | 5.9 g |
| Black beans, from fast food / restaurant | 200 | 8 g | 21.4 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, from canned, NS as to type, no added fat Canned | 136 | 8 g | 25 g | 0.81 g |
| Pinto beans, from canned, no added fat Canned | 137 | 7.7 g | 25.3 g | 0.93 g |
| Kidney beans, from canned, no added fat Canned | 135 | 8.7 g | 24.7 g | 0.6 g |
| Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Canned | 124 | 7.3 g | 21.4 g | 1.3 g |
| Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Canned | 123 | 7.8 g | 21 g | 1.3 g |
| Beans, pinto, canned, sodium added, drained and rinsed Canned | 114 | 6.7 g | 19.6 g | 1.3 g |
| Beans, great northern, canned, sodium added, drained and rinsed Canned | 114 | 7 g | 19.3 g | 1.3 g |
| Beans, navy, canned, sodium added, drained and rinsed Canned | 116 | 6.6 g | 20 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned black beans?
100 g of canned black beans has 134 kcal. 1 cup (180 g): about 241 kcal.
How much protein is in canned black beans?
Canned black beans contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 16 g in 1 cup (180 g). About 26% of its calories come from protein. Compared with other beans, peas, legumes, that is among the highest quarter (median 8.3 g).
How many carbs are in canned black beans?
Canned black beans has 24.3 g of total carbohydrates per 100 g, including 10.1 g of fiber and 0.34 g of sugars.
How much fat is in canned black beans?
Canned black beans contains 0.43 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does canned black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (31% DV), Folate (B9) (21% DV), Thiamin (B1) (16% DV), iron (16% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned black beans?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Does black beans have the same nutrition canned and dried or dry?
No. Per 100 g, black beans, from canned, no added fat has 134 kcal, while black beans, from dried, fat added has 181 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707363. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.