Calories in Bologna, reduced fat
Generic food Meat
Bologna, reduced fat contains 204 kcal per 100 g. A typical serving of 1 slice, NFS (28 g) provides about 57 kcal.
Roughly 66% of its calories come from fat, with 23% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for cold cuts and cured meats on FoodFactly (200 kcal per 100 g).
100 g provides 58% of the Daily Value for Vitamin B12, 23% of the Daily Value for selenium and 17% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 204 kcal | |
| Total fat C | 14.8 g | 19% |
| Saturated fat C | 5.5 g | 27% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 821 mg | 36% |
| Total carbohydrates C | 5.2 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 11.8 g | 24% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 1 mg | 1% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.19 mg | 1% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.05 mg | 4% |
| Riboflavin (B2) C | 0.1 mg | 8% |
| Niacin (B3) C | 2.5 mg | 16% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 1.4 µg | 58% |
| Choline C | 53.3 mg | 10% |
| Calcium C | 9 mg | 0.7% |
| Iron C | 1 mg | 6% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 178 mg | 14% |
| Potassium C | 147 mg | 3% |
| Zinc C | 1.8 mg | 17% |
| Copper C | 0.03 mg | 3% |
| Selenium C | 12.4 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 10%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of cold cuts and cured meats (median 18.2 g)
- Sugars0 gin the lowest quarter of cold cuts and cured meats (median 0.26 g)
- Fat14.8 gabove the median for cold cuts and cured meats (median 11.3 g)
- Saturated fat5.5 gabove the median for cold cuts and cured meats (median 3.5 g)
- Sodium821 mgin the lowest quarter of cold cuts and cured meats (median 1,040 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.5 g |
|---|---|
| Polyunsaturated fat C | 0.51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.037 g |
| SFA 12:0 C | 0.019 g |
| SFA 14:0 C | 0.41 g |
| SFA 16:0 C | 3.1 g |
| SFA 18:0 C | 1.9 g |
| MUFA 18:1 C | 5.7 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.77 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 65 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, beef and pork, low fat | 230 | 11.5 g | 2.6 g | 19.3 g |
| Bologna, beef, low fat | 204 | 11.8 g | 5.2 g | 14.8 g |
| Bologna, meat and poultry | 281 | 10.3 g | 6.3 g | 23.8 g |
| Bologna, beef | 299 | 10.9 g | 4.3 g | 26.1 g |
| Bologna, beef and pork | 308 | 15.2 g | 5.5 g | 24.6 g |
| Bologna, chicken, turkey, pork | 298 | 9.9 g | 5.7 g | 26.2 g |
| Bologna, pork | 247 | 15.3 g | 0.73 g | 19.9 g |
| Bologna, turkey | 209 | 11.4 g | 4.7 g | 16.1 g |
| Bologna, chicken, pork, beef | 272 | 11.3 g | 5.6 g | 22.7 g |
| Bologna, chicken, pork | 336 | 10.3 g | 4.2 g | 30.6 g |
| Bologna, pork and turkey, lite | 211 | 13.1 g | 3.5 g | 16.1 g |
| Bologna, pork, turkey and beef | 336 | 11.6 g | 6.7 g | 29.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poultry salad sandwich spread | 200 | 11.6 g | 7.4 g | 13.5 g |
| Chicken salad spread | 200 | 11.6 g | 7.4 g | 13.5 g |
| Hot dog, reduced fat | 216 | 13.8 g | 5.1 g | 15.7 g |
| Liver, paste or pate | 201 | 13.4 g | 6.6 g | 13.1 g |
| Frankfurter, turkey | 223 | 12.2 g | 3.8 g | 17.3 g |
| Hot dog, turkey | 223 | 12.2 g | 3.8 g | 17.3 g |
| Olive loaf, pork | 235 | 11.8 g | 9.2 g | 16.5 g |
| Macaroni and cheese loaf, chicken, pork and beef | 228 | 11.8 g | 11.6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 204 kcal. 1 slice, NFS (28 g): about 57 kcal. Guideline amount on regular sandwich (56 g): about 114 kcal. Guideline amount on large sandwich (84 g): about 171 kcal.
Is bologna high in protein?
Bologna contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 3.3 g in 1 slice, NFS (28 g). About 23% of its calories come from protein. Compared with other cold cuts and cured meats, that is in the lowest quarter (median 18.2 g).
How many carbs are in bologna?
Bologna has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bologna?
Bologna contains 14.8 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (58% DV), selenium (23% DV), zinc (17% DV), Niacin (B3) (16% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706177. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.