Calories in Blueberry pie filling
Generic food Sweets and Desserts
Blueberry pie filling contains 181 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 471 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.9% from protein (estimated with general energy factors).
That is less energy than the typical item in jams, syrups, toppings on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 12% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 181 kcal | |
| Total fat C | 0.2 g | 0.3% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 12 mg | 0.5% |
| Total carbohydrates C | 44.4 g | 16% |
| Dietary fiber C | 2.6 g | 9% |
| Total sugars C | 37.8 g | |
| Protein C | 0.41 g | 0.8% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.23 mg | 2% |
| Vitamin K C | 3.9 µg | 3% |
| Thiamin (B1) C | 0.023 mg | 2% |
| Riboflavin (B2) C | 0.034 mg | 3% |
| Niacin (B3) C | 0.091 mg | 0.6% |
| Vitamin B6 C | 0.029 mg | 2% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3.8 mg | 0.7% |
| Calcium C | 27 mg | 2% |
| Iron C | 0.8 mg | 4% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 12 mg | 1% |
| Potassium C | 115 mg | 2% |
| Zinc C | 0.1 mg | 0.9% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.41 gabove the median for jams, syrups, toppings (median 0.37 g)
- Fiber2.6 gin the top quarter of jams, syrups, toppings (median 0.7 g)
- Sugars37.8 gbelow the median for jams, syrups, toppings (median 45.7 g)
- Saturated fat0 gin the lowest quarter of jams, syrups, toppings (median 0.01 g)
- Sodium12 mgin the lowest quarter of jams, syrups, toppings (median 56 mg)
- Protein per 100 kcal0.23 gprotein density, useful for comparing foods with different calorie levels
- Water54.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 33 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 54.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit butters, apple | 173 | 0.39 g | 42.5 g | 0.3 g |
| Fruit butter | 173 | 0.39 g | 42.5 g | 0.3 g |
| Jams and preserves, no sugar (with sodium saccharin), any flavor | 132 | 0.3 g | 53.4 g | 0.3 g |
| Syrups, table blends, pancake, reduced-calorie | 165 | 0 g | 44.6 g | 0 g |
| Pancake syrup, light | 165 | 0 g | 44.6 g | 0 g |
| Jams, preserves, marmalades, sweetened with fruit juice | 212 | 0 g | 52.9 g | 0 g |
| Jam or jelly, fruit juice sweetened | 212 | 0 g | 52.9 g | 0 g |
| Jellies, reduced sugar, home preserved | 179 | 0.3 g | 46.1 g | 0.03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blueberry pie filling?
100 g of blueberry pie filling has 181 kcal. 1 cup (260 g): about 471 kcal.
How much protein is in blueberry pie filling?
Blueberry pie filling contains 0.41 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1.1 g in 1 cup (260 g). About 0.9% of its calories come from protein. Compared with other jams, syrups, toppings, that is above the median (median 0.37 g).
How many carbs are in blueberry pie filling?
Blueberry pie filling has 44.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 37.8 g of sugars.
How much fat is in blueberry pie filling?
Blueberry pie filling contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does blueberry pie filling contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in blueberry pie filling?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709278. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.