Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Bratwurst, pork, cooked Cooked 333 13.7 g 2.9 g 29.2 g
Bratwurst, veal, cooked Cooked 341 14 g 0 g 31.7 g
Bratwurst, with cheese 334 14 g 3.3 g 29 g
Braunschweiger (a liver sausage), pork 327 14.5 g 3.1 g 28.5 g
Brazil nuts 659 14.3 g 11.7 g 67.1 g
Bread, 100% whole wheat, commercial 261 12.9 g 44.5 g 3.5 g
Bread, banana, prepared from recipe, made with margarine 326 4.3 g 54.6 g 10.5 g
Bread, barley 274 10.7 g 47.5 g 4.5 g
Bread, barley, toasted Cooked 301 11.7 g 52.2 g 5 g
Bread, black 250 8.7 g 47.5 g 3.1 g
Bread, black, toasted Cooked 275 9.6 g 52.2 g 3.4 g
Bread, blue corn, somiviki (Hopi) 186 3.1 g 39.8 g 1.5 g
Bread, Boston Brown 274 10.7 g 47.5 g 4.5 g
Bread, boston brown, canned Canned 195 5.2 g 43.3 g 1.5 g
Bread, chapati or roti, plain, commercially prepared 297 11.3 g 46.4 g 7.5 g
Bread, chapati or roti, whole wheat, commercially prepared, frozen Frozen 299 7.9 g 46.1 g 9.2 g
Bread, chappatti or roti 299 7.9 g 46.1 g 9.2 g
Bread, cheese 408 10.4 g 44.8 g 20.8 g
Bread, cheese, toasted Cooked 448 11.4 g 49.3 g 22.9 g
Bread, cinnamon 253 7.1 g 44.4 g 5.3 g
Bread, cinnamon, toasted Cooked 293 10.4 g 54.1 g 3.9 g
Bread, cornbread, dry mix, enriched (includes corn muffin mix) Dried or dry 418 7 g 69.5 g 12.2 g
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Dried or dry 330 6.6 g 54.5 g 9.6 g
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Dried or dry 418 7 g 69.5 g 12.2 g
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 266 6.7 g 43.5 g 7.1 g
Bread, cornmeal and molasses 285 7.9 g 55.2 g 3.8 g
Bread, cornmeal and molasses, toasted Cooked 313 8.7 g 60.7 g 4.2 g
Bread, cracked-wheat 260 8.7 g 49.5 g 3.9 g
Bread, crumbs, dry, grated, plain Dried or dry 395 13.4 g 72 g 5.3 g
Bread, crumbs, dry, grated, seasoned Dried or dry 383 14.1 g 68.5 g 5.5 g
Bread, Cuban 272 10.8 g 51.9 g 2.4 g
Bread, Cuban, toasted Cooked 299 11.8 g 57 g 2.7 g
Bread, dough, fried Cooked 384 9.4 g 45 g 18.8 g
Bread, egg 287 9.5 g 47.8 g 6 g
Bread, egg, Challah 287 9.5 g 47.8 g 6 g
Bread, egg, Challah, toasted Cooked 315 10.4 g 52.5 g 6.6 g
Bread, egg, toasted Cooked 315 10.5 g 52.6 g 6.6 g
Bread, French or Vienna 272 10.8 g 51.9 g 2.4 g
Bread, french or vienna (includes sourdough) 272 10.8 g 51.9 g 2.4 g
Bread, French or Vienna, toasted Cooked 299 11.8 g 57 g 2.7 g
Bread, french or vienna, toasted (includes sourdough) Cooked 319 13 g 61.9 g 2.1 g
Bread, french or vienna, whole wheat 239 8.3 g 49.1 g 1 g
Bread, French or Vienna, whole wheat, toasted Cooked 263 9.2 g 54 g 1.1 g
Bread, fruit 374 6 g 47.3 g 18.1 g
Breadfruit, cooked Cooked 123 1 g 26.3 g 2.8 g
Breadfruit, raw Raw 103 1.1 g 27.1 g 0.23 g
Bread, gluten free 248 4.3 g 45.8 g 5.2 g
Bread, gluten free, toasted Cooked 273 4.7 g 50.3 g 5.8 g
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour 320 3.1 g 52.8 g 10.7 g
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca 248 4.3 g 45.8 g 5.2 g
Bread, gluten-free, white, made with tapioca starch and brown rice flour 298 5.4 g 51.2 g 8 g
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour 309 7.3 g 49.1 g 9.3 g
Bread, high protein, toasted Cooked 269 13.3 g 48.1 g 2.4 g
Breading or batter as ingredient in food 201 6.6 g 40.1 g 1.6 g
Bread, Irish soda 301 6.5 g 51.1 g 9 g
Bread, irish soda, prepared from recipe 290 6.6 g 56 g 5 g
Bread, Italian 259 9.5 g 48.1 g 2.7 g
Bread, Italian, Grecian, Armenian 259 9.5 g 48.1 g 2.7 g
Bread, Italian, Grecian, Armenian, toasted Cooked 285 10.4 g 52.9 g 3 g
Bread, kneel down (Navajo) 195 4.3 g 39.5 g 2.2 g
Bread, lard, Puerto Rican style 282 7.3 g 56.1 g 3.3 g
Bread, lard, toasted, Puerto Rican style Cooked 314 8.1 g 62.3 g 3.6 g
Bread, made from home recipe or purchased at a bakery, NS as to major flour 272 10.1 g 50.3 g 3.4 g
Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour Cooked 299 11.1 g 55.2 g 3.8 g
Bread, marble rye and pumpernickel 259 8.5 g 48.3 g 3.3 g
Bread, marble rye and pumpernickel, toasted Cooked 285 9.3 g 53.1 g 3.6 g
Bread, mulitgrain, commercial 271 12.9 g 43.9 g 4.8 g
Bread, multigrain 265 13.4 g 43.3 g 4.2 g
Bread, multi-grain (includes whole-grain) 265 13.4 g 43.3 g 4.2 g
Bread, multigrain, reduced calorie and/or high fiber 207 8.9 g 44.9 g 2.6 g
Bread, multigrain, reduced calorie and/or high fiber, toasted Cooked 228 9.8 g 49.4 g 2.8 g
Bread, multigrain, toasted Cooked 291 14.7 g 47.6 g 4.7 g
Bread, multi-grain, toasted (includes whole-grain) Cooked 288 14.5 g 47.1 g 4.6 g
Bread, multigrain, with raisins 268 12.4 g 46.9 g 3.8 g
Bread, multigrain, with raisins, toasted Cooked 295 13.6 g 51.6 g 4.2 g
Bread, naan 311 11.1 g 50.2 g 7.3 g
Bread, naan, plain, commercially prepared, refrigerated 291 9.6 g 50.4 g 5.7 g
Bread, naan, whole wheat, commercially prepared, refrigerated 286 10.2 g 46.2 g 6.7 g
Bread, native, water, Puerto Rican style 279 10.4 g 52.2 g 3.3 g
Bread, native, water, toasted, Puerto Rican style Cooked 306 11.4 g 57.3 g 3.6 g
Bread, NS as to major flour 267 9.4 g 49.2 g 3.6 g
Bread, NS as to major flour, toasted Cooked 293 10.4 g 54.1 g 3.9 g
Bread, nut 403 6.6 g 49.7 g 20.1 g
Bread, oat bran 236 10.4 g 39.8 g 4.4 g
Bread, oat bran, toasted Cooked 259 11.4 g 43.7 g 4.8 g
Bread, oatmeal 269 8.4 g 48.5 g 4.4 g
Bread, oatmeal, toasted Cooked 292 9.2 g 52.7 g 4.8 g
Bread, onion 238 8.8 g 44.3 g 3 g
Bread, onion, toasted Cooked 262 9.7 g 48.7 g 3.2 g
Bread, pan dulce, sweet yeast bread 367 9.4 g 56.4 g 11.6 g
Bread, paratha 326 6.4 g 45.4 g 13.2 g
Bread, paratha, whole wheat, commercially prepared, frozen Frozen 326 6.4 g 45.4 g 13.2 g
Bread, pita 275 9.1 g 55.7 g 1.2 g
Bread, pita, wheat or cracked wheat 262 9.8 g 55.9 g 1.7 g
Bread, pita, white, enriched 275 9.1 g 55.7 g 1.2 g
Bread, pita, white, unenriched 275 9.1 g 55.7 g 1.2 g
Bread, pita, whole-wheat 262 9.8 g 55.9 g 1.7 g
Bread, pita with fruit 279 8.2 g 59.5 g 1.1 g
Bread, potato 266 12.5 g 47.1 g 3.1 g
Bread, potato, toasted Cooked 292 13.7 g 51.7 g 3.4 g
Bread, pound cake type, pan de torta salvadoran 390 7.1 g 51.3 g 17.5 g
Bread, protein (includes gluten) 245 12.1 g 43.8 g 2.2 g
Bread, protein, (includes gluten), toasted Cooked 270 13.2 g 48.1 g 2.4 g
Bread, pumpernickel 250 8.7 g 47.5 g 3.1 g
Bread, pumpernickel, toasted Cooked 275 9.6 g 52.2 g 3.4 g
Bread, pumpkin 305 5 g 43.2 g 12.9 g
Bread, puri 409 6.8 g 39.2 g 24.9 g
Bread, raisin 270 8.8 g 52.2 g 3.3 g
Bread, raisin, enriched 274 7.9 g 52.3 g 4.4 g
Bread, raisin, enriched, toasted Cooked 297 8.6 g 56.9 g 4.8 g
Bread, raisin, toasted Cooked 297 9.7 g 57.4 g 3.6 g
Bread, raisin, unenriched 274 7.9 g 52.3 g 4.4 g
Bread, reduced calorie and/or high fiber, white or NFS 207 8.7 g 44.3 g 2.5 g
Bread, reduced calorie and/or high fiber, white or NFS, toasted Cooked 227 9.6 g 48.7 g 2.8 g
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts 222 7.8 g 50 g 2.1 g
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted Cooked 244 8.6 g 54.9 g 2.4 g
Bread, reduced-calorie, oat bran 201 8 g 41.3 g 3.2 g
Bread, reduced-calorie, oat bran, toasted Cooked 239 9.5 g 49.2 g 3.8 g
Bread, reduced-calorie, oatmeal 210 7.6 g 43.3 g 3.5 g
Bread, reduced-calorie, rye 203 9.1 g 40.5 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.