Calories in Bologna, classic
Generic food Meat
Bologna, classic contains 258 kcal per 100 g.
Roughly 75% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
100 g provides 16% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat M | 21.6 g | 28% |
| Saturated fat M | 7.4 g | 37% |
| Trans fat M | 0.15 g | |
| Sodium | not reported | |
| Total carbohydrates C | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars M | 1.9 g | |
| Protein C | 11.1 g | 22% |
| Vitamin D C | 0.44 µg | 2% |
| Vitamin E M | 0.77 mg | 5% |
| Riboflavin (B2) M | 0.2 mg | 16% |
| Vitamin B6 M | 0.12 mg | 7% |
| Vitamin B12 M | 0.23 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
- Sugars1.9 gin the top quarter of sausages and luncheon meats (median 0.2 g)
- Fat21.6 gbelow the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat7.4 gabove the median for sausages and luncheon meats (median 7.4 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 9.2 g |
|---|---|
| Polyunsaturated fat M | 3.6 g |
Sugars and starch (5)
| Sucrose M | 0.082 g |
|---|---|
| Glucose M | 1.4 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0.43 g |
Amino acids (19)
| Tryptophan M | 0.088 g |
|---|---|
| Threonine M | 0.45 g |
| Isoleucine M | 0.43 g |
| Leucine M | 0.78 g |
| Lysine M | 0.83 g |
| Methionine M | 0.27 g |
| Phenylalanine M | 0.41 g |
| Tyrosine M | 0.3 g |
| Valine M | 0.47 g |
| Arginine M | 0.67 g |
| Histidine M | 0.31 g |
| Alanine M | 0.63 g |
| Aspartic acid M | 0.93 g |
| Glutamic acid M | 1.5 g |
| Glycine M | 0.68 g |
| Proline M | 0.66 g |
| Serine M | 0.42 g |
| Hydroxyproline M | 0.24 g |
| Cysteine M | 0.13 g |
Individual fatty acids (57)
| Linoleic acid (omega-6, 18:2) M | 3.2 g |
|---|---|
| SFA 4:0 M | 0.002 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.001 g |
| SFA 10:0 M | 0.011 g |
| SFA 12:0 M | 0.014 g |
| SFA 14:0 M | 0.25 g |
| SFA 16:0 M | 4.9 g |
| SFA 18:0 M | 2.1 g |
| SFA 20:0 M | 0.029 g |
| MUFA 18:1 M | 8.2 g |
| PUFA 18:3 M | 0.16 g |
| PUFA 20:4 M | 0.086 g |
| SFA 22:0 M | 0.004 g |
| MUFA 14:1 M | 0.024 g |
| MUFA 16:1 M | 0.7 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.14 g |
| TFA 14:1 t M | 0.002 g |
| SFA 15:0 M | 0.018 g |
| SFA 17:0 M | 0.059 g |
| SFA 24:0 M | 0.001 g |
| TFA 16:1 t M | 0.006 g |
| TFA 18:1 t M | 0.12 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLAs M | 0.023 g |
| MUFA 24:1 c M | 0.002 g |
| MUFA 22:1 c M | 0.026 g |
| PUFA 18:3 n-6 c,c,c M | 0.016 g |
| MUFA 17:1 M | 0.046 g |
| Fatty acids, total trans-monoenoic M | 0.13 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0.002 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0.013 g |
| PUFA 20:3 n-6 M | 0.027 g |
| PUFA 22:4 M | 0.027 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0.002 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0.025 g |
| MUFA 22:1 n-11 M | 0.001 g |
| PUFA 18:2 c M | 3.2 g |
| TFA 18:2 t M | 0.018 g |
| PUFA 18:3 c M | 0.18 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0.04 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0.001 g |
| PUFA 22:5 c M | 0.013 g |
| PUFA 22:6 c M | 0.005 g |
| PUFA 20:2 c M | 0.085 g |
Carotenoids (7)
| Retinol M | 16.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units C | 17.6 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0.44 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.47 mg |
| Tocopherol, delta M | 0 mg |
Other components (4)
| Water M | 58.9 g |
|---|---|
| Nitrogen M | 1.8 g |
| Ash M | 3.7 g |
| Vitamin E M | 1.2 mg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, beef and pork, low fat | 230 | 11.5 g | 2.6 g | 19.3 g |
| Bologna, beef, low fat | 204 | 11.8 g | 5.2 g | 14.8 g |
| Bologna, meat and poultry | 281 | 10.3 g | 6.3 g | 23.8 g |
| Bologna, beef | 299 | 10.9 g | 4.3 g | 26.1 g |
| Bologna, beef and pork | 308 | 15.2 g | 5.5 g | 24.6 g |
| Bologna, chicken, turkey, pork | 298 | 9.9 g | 5.7 g | 26.2 g |
| Bologna, pork | 247 | 15.3 g | 0.73 g | 19.9 g |
| Bologna, turkey | 209 | 11.4 g | 4.7 g | 16.1 g |
| Bologna, chicken, pork, beef | 272 | 11.3 g | 5.6 g | 22.7 g |
| Bologna, chicken, pork | 336 | 10.3 g | 4.2 g | 30.6 g |
| Bologna, pork and turkey, lite | 211 | 13.1 g | 3.5 g | 16.1 g |
| Bologna, pork, turkey and beef | 336 | 11.6 g | 6.7 g | 29.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch brand loaf, chicken, pork and beef | 273 | 12 g | 3.9 g | 22.9 g |
| Mother's loaf, pork | 282 | 12.1 g | 7.5 g | 22.3 g |
| Frankfurter, meat and poultry, unheated | 277 | 9.7 g | 5 g | 24.2 g |
| Hot dog, meat and poultry | 277 | 9.7 g | 5 g | 24.2 g |
| Bacon, turkey, low sodium | 253 | 13.3 g | 4.8 g | 20 g |
| Chitterlings | 231 | 12.4 g | 0 g | 20.2 g |
| Beerwurst, pork and beef | 276 | 14 g | 4.3 g | 22.5 g |
| Frankfurter, pork | 269 | 12.8 g | 0.28 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 258 kcal.
Is bologna high in protein?
Bologna contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).
How many carbs are in bologna?
Bologna has 4.7 g of total carbohydrates per 100 g, including 1.9 g of sugars.
How much fat is in bologna?
Bologna contains 21.6 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758992. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.