Calories in Blueberry syrup
Generic food Sweets and Desserts
Blueberry syrup contains 341 kcal per 100 g. A typical serving of 1 tablespoon (20 g) provides about 68 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in jams, syrups, toppings on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 0 mg | 0% |
| Total carbohydrates C | 85.1 g | 31% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 53 g | |
| Protein C | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 1.6 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.033 mg | 3% |
| Riboflavin (B2) C | 0.012 mg | 0.9% |
| Niacin (B3) C | 0.012 mg | 0.1% |
| Vitamin B6 C | 0.001 mg | 0.1% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.2 mg | 0% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.04 mg | 0.2% |
| Magnesium C | 1 mg | 0.2% |
| Phosphorus C | 0 mg | 0% |
| Potassium C | 7 mg | 0.1% |
| Zinc C | 0.26 mg | 2% |
| Copper C | 0.018 mg | 2% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of jams, syrups, toppings (median 0.37 g)
- Fiber0.1 gbelow the median for jams, syrups, toppings (median 0.7 g)
- Sugars53 gabove the median for jams, syrups, toppings (median 45.7 g)
- Fat0 gin the lowest quarter of jams, syrups, toppings (median 0.2 g)
- Saturated fat0 gin the lowest quarter of jams, syrups, toppings (median 0.01 g)
- Sodium0 mgin the lowest quarter of jams, syrups, toppings (median 56 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water14.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 14.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit syrup | 341 | 0 g | 85.1 g | 0 g |
| Candies, TWIZZLERS NIBS CHERRY BITS | 347 | 2.3 g | 79.4 g | 2.6 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Candy, fruit snacks | 371 | 0.1 g | 85.8 g | 3 g |
| Candy, fruit leather | 371 | 0.1 g | 85.8 g | 3 g |
| Candies, marshmallows | 318 | 1.8 g | 81.3 g | 0.2 g |
| Candy, marshmallow | 318 | 1.8 g | 81.3 g | 0.2 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blueberry syrup?
100 g of blueberry syrup has 341 kcal. 1 tablespoon (20 g): about 68 kcal. 1 cup (320 g): about 1,091 kcal.
How much protein is in blueberry syrup?
Blueberry syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tablespoon (20 g). About 0% of its calories come from protein. Compared with other jams, syrups, toppings, that is in the lowest quarter (median 0.37 g).
How many carbs are in blueberry syrup?
Blueberry syrup has 85.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 53 g of sugars.
How much fat is in blueberry syrup?
Blueberry syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in blueberry syrup?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710275. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.