Blackberry juice, 100%: Nutrition Facts
Generic food Beverages
Blackberry juice, 100% contains 38 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 9 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in other fruit juice on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
100 g provides 13% of the Daily Value for Vitamin K, 13% of the Daily Value for copper and 13% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat C | 0.6 g | 0.8% |
| Saturated fat C | 0.018 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 7.8 g | 3% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 7.7 g | |
| Protein C | 0.3 g | 0.6% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 11.3 mg | 13% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.9 mg | 6% |
| Vitamin K C | 15.2 µg | 13% |
| Thiamin (B1) C | 0.012 mg | 1% |
| Riboflavin (B2) C | 0.018 mg | 1% |
| Niacin (B3) C | 0.45 mg | 3% |
| Vitamin B6 C | 0.021 mg | 1% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 6.6 mg | 1% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 0.48 mg | 3% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 12 mg | 1% |
| Potassium C | 135 mg | 3% |
| Zinc C | 0.41 mg | 4% |
| Copper C | 0.11 mg | 13% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 83%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.1 gin the lowest quarter of other fruit juice (median 0.2 g)
- Sugars7.7 gbelow the median for other fruit juice (median 10 g)
- Fat0.6 gin the top quarter of other fruit juice (median 0.15 g)
- Saturated fat0.018 gabove the median for other fruit juice (median 0.016 g)
- Sodium1 mgin the lowest quarter of other fruit juice (median 5 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
- Water90.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.058 g |
|---|---|
| Polyunsaturated fat C | 0.34 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.23 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.014 g |
| SFA 18:0 C | 0.003 g |
| MUFA 18:1 C | 0.054 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 74 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 68 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 90.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Blackberry juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberry juice, canned Canned | 38 | 0.3 g | 7.8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit juice, 100%, with calcium added | 39 | 0.51 g | 7.7 g | 0.68 g |
| Grapefruit juice, 100%, NS as to form | 40 | 0.56 g | 8.4 g | 0.48 g |
| Malt beverage, includes non-alcoholic beer | 37 | 0.21 g | 8.1 g | 0.12 g |
| Beer, nonalcoholic | 37 | 0.21 g | 8.1 g | 0.12 g |
| Tea, iced, brewed, green, pre-sweetened with sugar | 32 | 0.2 g | 7.7 g | 0.02 g |
| Tea, iced, instant, black, decaffeinated, pre-sweetened with sugar | 32 | 0.06 g | 7.9 g | 0.02 g |
| Tea, iced, brewed, black, pre-sweetened with sugar | 32 | 0 g | 7.9 g | 0.02 g |
| Tea, iced, brewed, black, decaffeinated, pre-sweetened with sugar | 32 | 0 g | 7.9 g | 0.02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blackberry juice?
100 g of blackberry juice has 38 kcal. 1 fl oz, with ice (23 g): about 9 kcal. 1 fl oz, no ice (31 g): about 12 kcal. 1 fl oz, NFS (31 g): about 12 kcal.
How much protein is in blackberry juice?
Blackberry juice contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.069 g in 1 fl oz, with ice (23 g). About 3% of its calories come from protein.
How many carbs are in blackberry juice?
Blackberry juice has 7.8 g of total carbohydrates per 100 g, including 0.1 g of fiber and 7.7 g of sugars.
How much fat is in blackberry juice?
Blackberry juice contains 0.6 g of fat per 100 g, of which 0.018 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does blackberry juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (13% DV), copper (13% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in blackberry juice?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does blackberry juice have the same nutrition not specified and canned?
No. Per 100 g, blackberry juice, 100% has 38 kcal, while blackberry juice, canned has 38 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709322. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.