Calories in Bologna sandwich on wheat, with cheese
Generic food Meals and Dishes
Bologna sandwich on wheat, with cheese contains 285 kcal per 100 g. A typical serving of 1 regular or 6" submarine (205 g) provides about 584 kcal.
Roughly 50% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in deli and cured meat sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 39% of the Daily Value for selenium, 22% of the Daily Value for Niacin (B3) and 20% of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 285 kcal | |
| Total fat C | 15.8 g | 20% |
| Saturated fat C | 5.8 g | 29% |
| Cholesterol C | 51 mg | 17% |
| Sodium C | 797 mg | 35% |
| Total carbohydrates C | 23.2 g | 8% |
| Dietary fiber C | 2.4 g | 9% |
| Total sugars C | 3.5 g | |
| Protein C | 12.3 g | 25% |
| Vitamin A C | 41 µg | 5% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 0.5 mg | 3% |
| Vitamin K C | 3.5 µg | 3% |
| Thiamin (B1) C | 0.2 mg | 16% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 3.5 mg | 22% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 41 µg | 10% |
| Vitamin B12 C | 0.43 µg | 18% |
| Choline C | 36.9 mg | 7% |
| Calcium C | 260 mg | 20% |
| Iron C | 2 mg | 11% |
| Magnesium C | 35 mg | 8% |
| Phosphorus C | 248 mg | 20% |
| Potassium C | 237 mg | 5% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 21.4 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the lowest quarter of deli and cured meat sandwiches (median 13.9 g)
- Fiber2.4 gin the top quarter of deli and cured meat sandwiches (median 1.2 g)
- Sugars3.5 gin the top quarter of deli and cured meat sandwiches (median 2.8 g)
- Fat15.8 gin the top quarter of deli and cured meat sandwiches (median 8.1 g)
- Saturated fat5.8 gin the top quarter of deli and cured meat sandwiches (median 3.4 g)
- Sodium797 mgabove the median for deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water45.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.5 g |
|---|---|
| Polyunsaturated fat C | 2.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| Linoleic acid (omega-6, 18:2) C | 2.4 g |
| SFA 4:0 C | 0.091 g |
| SFA 6:0 C | 0.071 g |
| SFA 8:0 C | 0.046 g |
| SFA 10:0 C | 0.12 g |
| SFA 12:0 C | 0.14 g |
| SFA 14:0 C | 0.41 g |
| SFA 16:0 C | 3.5 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 4.9 g |
| PUFA 18:3 C | 0.17 g |
| PUFA 20:4 C | 0.048 g |
| MUFA 16:1 C | 0.46 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.095 g |
| MUFA 22:1 C | 0.037 g |
| PUFA 22:5 n-3 (DPA) C | 0.008 g |
Carotenoids (6)
| Beta-carotene C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 31 µg |
| Retinol C | 40 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 45.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 6 µg |
| Folate, food C | 31 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Bologna sandwich on wheat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna sandwich on wheat | 272 | 10.9 g | 26.5 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, with meat, whole wheat thin crust | 289 | 13 g | 23.6 g | 16.4 g |
| PAPA JOHN'S 14" Cheese Pizza, Thin Crust | 295 | 12.3 g | 26.3 g | 15.7 g |
| BURGER KING, Original Chicken Sandwich | 286 | 12.1 g | 26.2 g | 14.7 g |
| Hot dog sandwich, NFS, on wheat bun | 290 | 11.6 g | 21.6 g | 17.4 g |
| Hot dog sandwich, beef, on wheat bun | 290 | 11.6 g | 21.6 g | 17.4 g |
| Hot dog sandwich, meat and poultry, on wheat bun | 271 | 10.5 g | 22.8 g | 15.3 g |
| McDONALD'S, RANCH SNACK WRAP, Crispy | 275 | 11.5 g | 23.2 g | 15.1 g |
| Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | 275 | 11.5 g | 23.2 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna sandwich on wheat?
100 g of bologna sandwich on wheat has 285 kcal. 1 regular or 6" submarine (205 g): about 584 kcal. 1 miniature/slider (70 g): about 200 kcal. 1 regular (135 g): about 385 kcal.
Is bologna sandwich on wheat high in protein?
Bologna sandwich on wheat contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 25.2 g in 1 regular or 6" submarine (205 g). About 17% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is in the lowest quarter (median 13.9 g).
How many carbs are in bologna sandwich on wheat?
Bologna sandwich on wheat has 23.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars.
How much fat is in bologna sandwich on wheat?
Bologna sandwich on wheat contains 15.8 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does bologna sandwich on wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (39% DV), Niacin (B3) (22% DV), calcium (20% DV), phosphorus (20% DV) and Vitamin B12 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna sandwich on wheat?
100 g contains 797 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707043. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.